Namaste Yoga
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
- 2005-2014
- 4 seasons
- Sports
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Season 4 Episode Guide
13 Episodes
Episode 1
Strengthen and Surrender
22 mins
A foundational and strengthening practice for the core and lower body, this sequence aims to cultivate space, stillness and stability. Notice how slight changes to postures reveal different energy and challenges, both mental and physical.
Episode 2
Anahata Flow
22 mins
Anahata Flow is a moving meditation that allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth. Gain a new sense of vision, as you learn to see with all your senses.
Episode 3
Recharge and Revitalize
22 mins
Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls you to allow your breath to become the mediator of the mind and body. Use this steady rhythm to inform your every moment.
Episode 4
Core Connection
22 mins
A bold sequence, Core Connection uses confident poses to help you learn to embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to practice gaining peace of mind, even through awkward or challenging situations.
Episode 5
The Power of One
22 mins
It's time to play. The Power of One allows you to explore the balance points of your hands. A dynamic practice, this thread of poses encourages you to find balance between ease and effort, while bringing curiosity to your response to every posture.
Episode 6
Strong, Slow and Steady
22 mins
Arrive at your practice, prepared to find comfort in your own abilities. Strong, Slow and Steady moves you through that ever-challenging Crow Pose, while guiding you to the realisation that you cannot fail to be where you already are. Leave your ideas of perfection behind as you explore this awakening sequence.
Episode 7
Home Is at Heart
22 mins
A mesmerising sequence, Heart Flow encourages you to feel, rather than force your way through the poses. Explore your height while maintaining an intention to keep your heart lifted and spirits light. Immerse yourself in the energy you create with this dynamic flow.
Episode 8
Awaken Shakti
22 mins
Leave all expectations behind as you move through this enlightening sequence. Awaken Shakti will open your heart as it strengthens your legs and nods to the power of your core. Celebrate your ability to move, and be moved, with this blissful set of postures.
Episode 9
Unravel to Reveal
22 mins
Strengthen and detoxify with this powerful and challenging sequence. Twist to Reveal is a process of exploring the gifts of presence, patience and persistence in order to find what gifts the body can reveal. Be with your breath and let the process unfold.
Episode 10
Expand and Empower
22 mins
Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.
Episode 11
Root to Rise
22 mins
Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.
Episode 12
Revolve to Evolve
22 mins
A challenging and strengthening sequence, Revolve to Evolve seeks to reveal moments of relaxation in which truths can be more readily accessed. Use this sequence to detoxify, build confidence and restore a sense of balance and well being to take off the mat and into the rest of your day from intentions of love, forgiveness, and gratitude.
Episode 13
Balanced Being
22 mins
Balanced Being is a powerful, flowing sequence set to create presence and strength. Use this practice to root down, then rise up with confidence and an incredibly centred and balanced energy. A study of complimentary opposites, this practice will challenge you to find the balance within the opposition.