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My Kitchen Rules Season 4 Episodes

46 Episodes 2013 - 2022

Episode 1

Premiere

The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

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Episode 2

Mick & Matt (TAS)

54 mins

Tonight, it's Tasmania's turn as father and son Mick and Matt prepare their three-course menu. Will their love of seafood translate to the plate? Or will abalone diver Matt be left red-faced? It's plate versus plate as 12 teams of two attempt to out-dine and out-wine each other to see whose kitchen rules.

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Episode 3

Josh & Andi

The first of the two instant restaurant groups are introduced into the competition in Round 1. The lowest scoring team at the end of this round is eliminated.

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Episode 4

Jessie & Biswa

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Episode 5

Jake & Elle

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Episode 6

Lisa & Stefano

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Episode 7

Sam & Chris

The second of the two instant restaurant groups are introduced into the competition in Round 2. The same rules from the previous round apply and the lowest scoring team is eliminated.

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Episode 8

Lisa & Candice

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Episode 9

Ali & Samuel

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Episode 10

Luke & Scott

50 mins

With Sydney's iconic Bondi Beach as a backdrop, NSW personal trainers Luke and Scott have the ambience taken care of tonight on My Kitchen Rules. Is food going to be as fantastic? As the foodie tour intensifies, the table critics are getting harder to impress so the boys will need to work extra hard to scale the leaderboard.

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Episode 11

Dan & Steph

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Episode 12

Jenna & Joanna

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Episode 13

Angela & Melina (VIC - Gatecrashers)

57 mins

Gatecrashers from VIC, 'Real Housewives' Angela and Melina, prepare to make their mark in the competition with their Italian inspired cooking. And things get heated as teams deliver their harsh critiques.

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Episode 14

Decadence

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Episode 15

The Asylum

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Episode 16

Wonderland

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Episode 17

Carnivale

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Episode 18

The Factory

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Episode 19

Block Party

Teams were challenged to cook in the kitchens of small compact apartments. Five teams chose to cook a main, and four teams cooked a dessert. Their meals were served to 50 guests for the annual block party. Guests voted for their favourite dish and the team with the most votes won the People's Choice.

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Episode 20

Rapid Cook-off: Herb Challenge

During the rapid cook-off, teams were challenged to create a dish in 30 minutes using one of four types of herb namely: basil, coriander, mint, and thyme. At the 15 minute mark, the clock was unexpectedly stopped and a twist was thrown in. For the remaining 15 minutes, only one team member was allowed to cook. All teams were reviewed by the judges, with the top 3 teams safe from elimination and the bottom 4 competing in a following showdown. Spice was the main component of the second showdown. Once again, teams were reviewed and the weakest headed to the sudden death cook-off to face Kieran and Nastassia.

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Episode 21

Sudden Death

Two teams, VIC's Sam and Chris and WA's Kieran and Nastassia battle it out, producing a three course meal for Pete and Manu as well as four guest judges. The teams are judged and scored, with the weakest team eliminated from the competition. This is the first sudden death in MKR to introduce Blind Tastings, where the judges will not know who cooked which dish.

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Episode 22

People's Choice Challenge: Market Food

Teams were given 90 minutes to buy their produce, cook and set up their stalls ready to sell their meals to the public. They were to set their own pricings and food offers. The team who made the most money won the People's Choice, whilst Pete and Manu chose the weakest team. The winners of the People's Choice were not only safe from elimination themselves, but were able to choose one other team to be safe with them.

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Episode 23

Kitchen HQ Challenge: Breakfast Rapid Cook-Off

51 mins

In a My Kitchen Rules first, teams will join forces tonight to create a four-course meal during the rapid cook-off. And teamwork will be imperative, with all four teams from the losing group going into the showdown. The weakest team from the showdown, as chosen by the judges, will head straight to the next Sudden Death Cook-Off.

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Episode 24

Sudden Death 2

Sudden death cook-off between the 'Cupcakes' Jenna and Joanna and father-son duo, Mick and Matt.

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Episode 25

People's Choice Challenge: Kids' Lunch (Children's Choice)

The teams were required to make a healthy and delicious lunch for two hundred kids. The team with the most votes won the children's choice, while the team with the least impressive meal, judged by Pete and Manu, went straight to the Sudden Death.

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Episode 26

Rapid Cook-off: Four-course Meal Challenge

The eight teams were split into two groups of four: white group and black group. Each group had to cook a combined four-course meal in 30 minutes. This challenge involved teamwork within the group as the meal was judged as a whole. The weaker group headed to the showdown which challenged teams to create a dish using two ingredients that go together really well.

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Episode 27

Sudden Death 3

Third sudden death cook-off. Angela and Melina against Ali and Samuel. Losing team is eliminated.

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Episode 28

People's Choice Challenge: Melbourne Cup Canapé

Teams headed to the 2012 Melbourne Cup serving canapés to the A-Listers at the Emirates Marquee. Like previous People's Choice challenges, guests voted for their favourite dish, whilst Pete and Manu chose the weakest. This particular challenge was difficult for the judges as they themselves claimed that all teams cooked the best food across all series of My Kitchen Rules.

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Episode 29

Rapid Cook-off: Aussie Favourites

Teams were challenged to use one of eggplant, pumpkin, prawns or salmon to cook a pasta dish in 30 minutes. Both the challenge and ingredients were selected by the Australian public through Facebook. Similar to previous rapid cook-offs, the four weakest teams competed in a following showdown. For the showdown, teams showcased their own favourite dishes. The weakest team from this challenge will head to sudden death.

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Episode 30

Sudden Death Cook Off

52 mins

It's elimination night at the MKR Kitchen Headquarters. The pressure is mounting as two teams battle for survival. Having to impress guest judges Colin Fassnidge, Guy Grossi, Karen Martini and Liz Egan as well as Pete and Manu means getting it right will be even tougher. At the end of a frantic three courses, one team will be eliminated. Who will be going home?

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Episode 31

People's Choice Challenge: Budget Challenge

Teams must cook to a budget of $10 each, however they were split into two groups of four and were required to pool their money together, resulting in $40 of ingredients per group. Dishes are judged and scored out of 10 by the opposite group through a blind tasting. There was a People's Choice winner from both groups, resulting in two teams being safe from elimination.

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Episode 32

Rapid Cook-off: Winter Warmers

For the Rapid cook-off, teams were to create a winter warmer dish. As a twist, only one member of the team could use the stove, whilst the other can only prepare the ingredients. Only one of the five teams was safe after the cook-off. For the Showdown, teams were challenged to produce a decadent chocolate dessert. The weakest team from the showdown headed to the Sudden Death cook-off.

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Episode 33

Sudden Death 5

Fifth sudden death cook-off. This time Josh and Andi against Ashlee and Sophia. As per usual, both teams produce a three-course menu, the lower scoring team is eliminated.

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Episode 34

Comeback Kitchen

81 mins

My Kitchen Rules enters a new phase tonight when eliminated teams return to fight for a place back in the competition. Unbeknown to the teams still competing, those who depart after a loss at the sudden death cook-off will be given the opportunity to view for a spot back in Kitchen HQ.

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Episode 35

People's Choice Challenge: 5-Star Seafood Platter

This challenge was split into two parts. The first mini challenge required teams to head into the water and fish. The team who caught the heaviest load was given the power to choose their choice of seafood for the cooking challenge and determine the order in which the remaining teams pick. The seafood chosen in order were; Threadfin Salmon, Red Emperor, Barramundi, Tropical Perch, Rock Lobster, Squid and Prawns and Mud Crab. Teams must use their chosen seafood and create a five-star platter for tourists of the region. A People's Choice winner was declared and the weakest team headed to the next sudden death.

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Episode 36

Margaret River

44 mins

The teams continue their west coast travels tonight, making their way south to the famed Margaret River region. Arriving at a beautiful winery, they are tasked with cooking for 100 farmers celebrating the WA Farmers Association 100th anniversary in just 100 minutes. And the catch - they'll pick their produce straight from the garden!

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Episode 37

Sudden Death 6

Sudden death cook-off between Jenna and Joanna and Kerrie and Craig. This cook-off was held in Perth, instead of kitchen headquarters. Losing team is eliminated and heads to the next Comeback Kitchen.

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Episode 38

Comeback Kitchen Week 2

Jenna and Joanna join Mick and Matt and Angela and Melina in the second Comeback kitchen to compete for a place in the finals. All teams must design and create a two course menu to be served to paying customers and Pete and Manu for a full operational restaurant. It was decided that all three teams progressed to the next round of serving the dishes. In the end, the team who made the most money automatically headed to the final Comeback kitchen, whilst the weakest team is re-eliminated from the competition.

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Episode 39

Food Truck Challenge

Teams had to cook in food truck kitchens to a theme according to whichever truck key they pulled out of a hat. Teams were split into two groups and were to serve their food to the public. Pete and Manu chose two winning teams and they were then granted the advantageous opportunity to decide which two teams will cook against them in the next elimination round.

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Episode 40

Semi Final Round One

59 mins

The MKR competition heats up tonight with the first of the finalists decided by the end of the evening. The winner from last night's food truck challenge has chosen their two adversaries for tonight, and in a surprise twist they will also choose the ingredients that each team cooks with for the challenge. The strongest dish will be safe, while the two weakest teams will have to compete.

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Episode 41

Finals Decider: Group 2

Second round of finals deciders. This time under the reigns of Luke and Scott. From winning the previous truck challenge, Luke and Scott were able to allocate the three main ingredients for the other teams and themselves. Ingredients available were ginger, cherries and eel. One team progressed to the finals after the first cook-off and the other teams competed in a subsequent sudden death cook-off with the losing team being eliminated.

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Episode 42

Comeback Kitchen Week 3

After two eliminations from the main competition, Ashlee and Sophia along with Kerrie and Craig join Angela and Melina and Mick and Matt in the final Comeback Kitchen. As per usual, all four teams were to design a two course, Main and Dessert meal. These were presented to Colin who only allowed three teams to progress to the next round of restaurant operation. In the end, the team who made the least amount of money was immediately out of the running, while the judges picked one of the two remaining teams to return into the finals.

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Episode 43

Final 5

The Top 4 teams were given a surprise announcement when an eliminated team returned to the competition after their victory from Comeback Kitchen. Teams had to create an Amuse-bouche, a single bite-sized creation in 60 minutes. The three best teams progressed to the Semifinals, whilst the weakest two competed in a Sudden death, the losing team was eliminated. Teams were also ranked from 1st to 4th to determine who cooks against whom in the semifinals. For Semifinal 1, 2nd place will play 3rd and for Semifinal 2, 1st place will play 4th.

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Episode 44

Semifinal 1

The finals have arrived, commencing with Semifinal 1, Queensland's Dan and Steph versus New South Wales' Luke and Scott. Both teams will cook their ultimate three-course meal for guest judges and Pete and Manu. The winning team advances to the Grand Final for a chance at the $250,000 prize.

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Episode 45

Semifinal 2

In the second semifinal, Jake and Elle take on 'Comeback Kings' Mick and Matt. Both teams fight for the second position in the Grand final, once again producing a three-course meal for guest judges and Pete and Manu.

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Episode 46

Grand Finale

Dan and Steph are the first team to enter the MKR 2013 grand final followed by fellow Queensland team, Jake and Elle. Both teams take on the challenge for the MKR 2013 title and the $250,000 prize. Serving a five-course meal, totalling 100 plates of food each, to guest judges and Pete and Manu for the final verdict. Friends, family and eliminated contestants are all back to join the party, as Costa Del Sol and Decadence open their doors. This is the second grand final of MKR where both teams are from the same state, following the South Australian teams from the 2012 finale.

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