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23 Episodes 2016 - 2016
Episode 1
Sun, May 27, 2018 60 mins
First to cook are Glasgow Gals, Ami and Nicola, the 'Two Hungry Weegies'. Will their menu of curried langoustine soup, slow-roasted pork belly, and millionaire shortcake be a winner?
Episode 2
Mon, May 28, 2018 60 mins
In this episode Hugh and Ste from Edinburgh are out to impress with a haggis rissole starter, pheasant breast main, and border tart desserts. Their themed restaurant is 'The Time Machine'.
Episode 3
Tue, May 29, 2018 60 mins
This time it's the turn of Rebecca and Nansai in the 'The Bonnie Tropicana'. Will their Scottish-Caribbean fusion menu score highly?
Episode 4
Wed, May 30, 2018 60 mins
Paula and David, the Hearty Hebrideans from the Isle of Lewis, have seven hours to shop, prep and cook for their restaurant themed 'The Gaelic Coast' due to the couple's love of the sea
Episode 5
Thu, May 31, 2018 60 mins
The competition moves up a gear to Kitchen Headquarters where the scores are revealed. Michael and Prue are joined by guest judge Allegra McEvedy, founder of fresh food takeaway Leon.
Episode 6
Mon, Oct 10, 2016 60 mins
'Mam 'n' Son' team, Linda and Simon from Wakefield, kick off the first restaurant of the Northern region. Their themed restaurant at home is 'Proper Yorkshire' but will their food impress?
Episode 7
Tue, Oct 11, 2016 60 mins
'Hunter Gatherers' team, married couple Angela and Rob, stage their themed restaurant 'The Natural Bounty' at their home in North Allerton. Will their fresh meat wow their rivals?
Episode 8
Wed, Oct 12, 2016 60 mins
Former refugees, the 'Syrian Siblings' team, sister and brother Razan and Reda, stage their themed restaurant 'Sharazan or Arabian Nights' at the local college in Huddersfield
Episode 9
Fri, Oct 14, 2016 60 mins
The 'Healthy Mummies', best friends Anna and Faye, stage their health-conscious restaurant 'The Provincial Kitchen' at home in Harrogate, with the number of calories listed by each course
Episode 10
Sat, Oct 22, 2016 60 mins
With all four teams from the south having completed their themed restaurant at home, the competition now moves up a gear to Kitchen Headquarters where the scores will be revealed. The highest scoring team of the week has won immunity while the two mid-ranking teams must battle for survival in a cook-off. Michael and Prue will be joined by guest judge, Allegra McEvedy, founder of fresh food takeaway Leon, who will also set one of the cooking challenges.
Episode 11
Tue, Jun 5, 2018 60 mins
This time, the Ladies of the Village team, Catherine and Debbie from Lasham in Hampshire, kick off the Southern region in their Jane Austen inspired regency restaurant Persuasion
Episode 12
Wed, Jun 6, 2018 60 mins
In this edition, the 'Bollywood Spice' team, married couple Sarah and Ramjan, stage their themed restaurant at home, serving keema capsicum for the starter and cassava cake for the dessert
Episode 13
Thu, Jun 7, 2018 60 mins
It's the turn of Ben and Dan, the 'Barbecue Buddies'. The boys are workmates who promise to cook their three course 'Southern Smoke' restaurant standard meal on their barbecues outside.
Episode 14
Fri, Jun 8, 2018 60 mins
It's married couple Beverley and Sarah's turn to stage their themed restaurant at home. The 'Country Couple' team have seven hours to shop, prep and cook a three-course meal for their rival teams and judges Michael Caines and Prue Leith.
Episode 15
Mon, Oct 24, 2016 60 mins
'Foodie Fiancés' Laura and Louis from Wales have seven hours to shop, prep and cook a meal. Their themed restaurant is 'Melin Drw' ('Water Mill' in English) but will their menu impress?
Episode 16
Tue, Oct 25, 2016 60 mins
Thuy and Thu born and bred in Vietnam, but living in Birmingham, have seven hours to shop, prep and cook a three-course meal for their rival teams and the judges. Their themed restaurant a 'Spice of Asia' takes the guests on a culinary journey around Southeast Asia, but will their exotic foodie display win the day with their dinner guests?
Episode 17
Wed, Oct 26, 2016 60 mins
Raechel and Andy from the Midlands have seven hours to shop, prep and cook a three-course meal for their rival teams and the judges. Their themed restaurant titled 'The Bees Knees' is named after the gin based cocktail and is based on 1920s prohibition in New York City. But will their menu of caramelised scallops starter, filet mignon with oxtail main and Bakewell tart dessert win the dinner guests vote of approval?
Episode 18
Thu, Oct 27, 2016 60 mins
This time, the 'Nottingham Newlyweds' Karen and Alex from the Midlands have seven hours to shop, prep and cook a three-course meal. At their themed restaurant 'The Green Wood', guests will be transported to Sherwood Forest with the hosts displaying their love for fine dining mixed with the earthy flavours of the forest. But will their menu be a feast fit for their dinner guests?
Episode 19
Fri, Jun 15, 2018 60 mins
In the first Semi Final the winning teams from Group A have made it through to Kitchen HQ where the competition steps up a gear.
Episode 20
Sun, Jun 17, 2018 60 mins
The remaining teams have been split into two groups. This time it's Group A who have been given the challenge of tackling 120 canapés each on a barbecue outside for 40 special guests.
Episode 21
Mon, Jun 18, 2018 60 mins
The competition moves up a gear, and now two teams from Group A face a Sudden Death cook-off. One will stay in for a place in the quarter final, while the losing team will be eliminated.
Episode 22
Sun, Jun 24, 2018 60 mins
The two strongest teams in Group B face the second Italian themed semi-final. Will fig stuffed pork, and limoncello semifreddo triumph: over duck ragu with pasta, and prosecco jelly?
Episode 23
Wed, Nov 8, 2017 60 mins
The grand final of My Kitchen Rules.