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16 Episodes 2022 - 2022
Episode 1
77 mins
A series of amateur chefs compete to see who's the best in the newest season of My Kitchen Rules.
Episode 2
74 mins
The competition heats up as a new round of amateur chefs do battle in the kitchen. Who will impress the judges?
Episode 3
71 mins
Tensions rise between the contestants, as the judges continue critiquing carefully cooked culinary creations.
Episode 4
66 mins
The competition continues, as contestants do their best to craft dishes that wow the taste buds of the judges.
Episode 5
67 mins
It's cook or get cooked as the competition progresses in MKR.
Episode 6
75 mins
The competition heats up as a new round of amateur chefs clash in the kitchen. Who will succeed, and whose hopes will go up in flames?
Episode 7
74 mins
Competitors hone their craft of cooking as they do all they can to impress the judges and outdo each other.
Episode 8
67 mins
It's posh friends Sophie and Katherine's turn to impress judges Manu and Matt Preston and their guests with their high-end three-course meal.
Episode 9
64 mins
It's Adelaide's Spanish foodies Nicky and Jose who'll work to impress with their quintessential Spanish menu and sexy Spanish-themed instant restaurant.
Episode 10
60 mins
Victorian best friends Matt and KT are ready to compete and showcase native Australian ingredients to the guests and judges at their instant restaurant.
Episode 11
71 mins
The teams and judges are off to Victoria to be hosted by fiery Italian sisters Leanne and Milena. The lowest-scoring team on the leaderboard will be eliminated from the competition.
Episode 12
73 mins
The teams and judges are off to Victoria to be hosted by fiery Italian sisters Leanne and Milena. The lowest-scoring team on the leaderboard will be eliminated from the competition.
Episode 13
72 mins
The first last-chance cook-off sees four teams from group one cook a main and dessert, hoping to impress judges Manu Fieldel and Curtis Stone and be the one team to join Kate and Mary in the semifinal.
Episode 14
67 mins
The second last-chance cook-off sees four teams from group two cook a main and dessert, hoping to impress judges Colin Fassnidge and Gary Mehigan and secure the final spot in the semifinal.
Episode 15
76 mins
Four teams go head-to-head preparing a three course meal to wow judges Manu Fieldel and Curtis Stone, but only the top two teams will progress to the grand final.
Episode 16
82 mins
It's the grand final. Our top two teams must prepare 100 plates of food to impress judges Manu Fieldel, Curtis Stone and Colin Fassnidge. Which team will be crowned champion and win $100,000?