My Kitchen Rules South Africa
Come for the food, and stay for the drama as teams compete in cooking the best dishes possible
- 2017-2022
- 4 seasons
- Reality
Come for the food, and stay for the drama as teams compete in cooking the best dishes possible
Season 4 Episode Guide
15 Episodes 2022
Episode 1
Episode #4.1
Father and son in law team from Riebeek West share their flavours and the character of the Swartand with the other teams.
Episode 2
Episode #4.2
Married couple Azraa and Waven from Johannesburg bring their mixed heritage to the table. With a baking business on the side, all eyes are on Azraa's contribution.
Episode 3
Episode #4.3
Best friends Larce and Jabu want to be the life of the party with their instant restaurant. They banter their way through three Zulu inspired courses
Episode 4
Episode #4.4
Taking aim at their close rivals Larcé and Jabu, Millenial besties Mark and Mbali cook up a modern spin on a traditional Zulu Menu.
Episode 5
Episode #4.5
Potrtugese sister Jessica and Nicole transport their guests with a taste of Madeira.
Episode 6
Episode #4.6
Five new teams arrive for the second round of instant restaurants. New parents Tim and Shereez host guest teams with their take on comfort food
Episode 7
Episode #4.7
Childhood friends Shaheem and Mas-ud host their instant restaurant in the South of Johannesburg. A mixed bag of dishes on their menu just might put them at risk of elimination.
Episode 8
Episode #4.8
In Alberton, sisters Tsepang and Refilwe take things local in their instant restaurant, but maybe that's more than they can handle.
Episode 9
Episode #4.9
Their German and Turkish roots inspire the menu for Kirsten and Detlev's instant kitchen, and they hope their flavours will suit South African palettes.
Episode 10
Episode #4.10
In the last instant restaurant of group 2 Abraham and Michelle cook up an Afrikaans inspired menu while trying to ignore the pressure of this being an elimination round.
Episode 11
Episode #4.11
The challenge phase kicks off on Victoria Bay Beach, where the remaining eight teams are tasked with feeding a beach full of hungry surfers and Lifeguards
Episode 12
Episode #4.12
The seven remaining teams head to one of South Africa's most awarded shows where they have to cater for the tastes of 60 visitors.
Episode 13
Episode #4.13
The last six teams must cook a Restaurant quality dish using wine as the key ingredient. A panel of experts the blind taste test their dishes to determine the winner.
Episode 14
Episode #4.14
The competition swings from the coast to the forest and by the end of the day, the number of cooks will be drastically reduced.
Episode 15
Episode #4.15
It is the final test for the competitors. A three course meal showdown is all that stands between the three teams and the title of My Kitchen Rules Champion.