Mindful Earth
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
- 2022-2022
- 1 season
- Documentary
Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.
Season 1 Episode Guide
4 Episodes 2022
Episode 1
Breathe
Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.
Episode 2
Change
Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.
Episode 3
Joy
Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.
Episode 4
Rest
Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.