Lose Weight and Get Fit with Tom Kerridge
Tom and his gang of 11 volunteers have just two months to shed the pounds, get fit and transform their cooking and exercise habits for good. And this time round, Tom faces his stiffest challenge yet: himself.
- 2020-2020
- 1 season
Tom and his gang of 11 volunteers have just two months to shed the pounds, get fit and transform their cooking and exercise habits for good. And this time round, Tom faces his stiffest challenge yet: himself.
Season 1 Episode Guide
6 Episodes 2020
Episode 1
Episode #1.1
29 mins
Tom recruits 11 volunteers from Gloucester, the city he grew up in, to join him on his weight loss and fitness challenge and his volunteers are introduced to the diet and exercise programme they need to follow for the next two months.
Episode 2
Episode #1.2
29 mins
The volunteers are getting to grip with their new regimes. Tom provides familiar and comforting recipes for them to enjoy, then borrows a bike for a cycle ride with Dan and Alex.
Episode 3
Episode #1.3
29 mins
The volunteers are short on time for cooking and exercise so Tom offers solutions to keep them on track, including quick and delicious recipes and some top tips for planning ahead.
Episode 4
Episode #1.4
29 mins
To help fight temptation, Tom creates some tasty treats that won't ruin the gang's diets. Adam has exercises to help Manny with his diabetes and Chris with his arthritis.
Episode 5
Episode #1.5
29 mins
After four weeks, the gang are more adventurous and confident with their cooking and exercise. Now, Tom needs to prepare them for life after the challenge when he won't be around.
Episode 6
Episode #1.6
29 mins
In the final week of the challenge, Tom and his gang discover how much weight they have lost and how much fitter they are, before enjoying a celebration picnic by the river.