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8 Episodes 2018 - 0
Episode 1
Wed, Jan 24, 2018 30 mins
Joe's father passes away, and his inheritance depends on beating his rival in the upcoming Competitive Aerobics Championship in the series premiere of this comedy about a slacker making a comeback in the fitness industry.
Episode 2
Wed, Jan 31, 2018 30 mins
Joe hangs around his Guns Van Bovi bandmates who Janet wants to be gone. Joe and Janet meet the only dancer to audition for Fitness by Force. Meanwhile, Claudia and Barry recruit dancers for the Metrix.
Episode 3
Wed, Feb 7, 2018 30 mins
After Joe and Janet fail to secure a loan to pay their team, they find out the Colonel left them a safety deposit box with a mystery reel inside. As Barry mentally unravels, Joe and Claudia devise a way to protect their respective futures.
Episode 4
Wed, Feb 14, 2018 30 mins
Joey's choice in uniforms leads his teams on a trip to Arcyl industries. Meanwhile, Claudia is getting tired of Barry's attitude.
Episode 5
Wed, Feb 21, 2018 30 mins
It's the CAC Regionals, and the Fitness by Force and Metrix teams have great performances, but the head judge makes a surprising announcement.
Episode 6
Wed, Feb 28, 2018 30 mins
Barry trains his Metrix team to emulate the enemy by taking his team on an alcohol and pizza fueled bender. Joe and Claudia take Joe's recently deceased car on a tour down memory lane. Barry and Joe record a Cross vs. Force promo for the CAC Finals.
Episode 7
Wed, Mar 7, 2018 30 mins
Teams prepare for the evening gala before the CAC Finals. Later, Joe takes too many diet pills in an attempt to lose weight.
Episode 8
Wed, Mar 14, 2018 30 mins
Barry reveals the secret deal of Claudia and Joe to the Fitness by Force team. Later, Joe pulls out all the stops with his routine.