X
Join or Sign In
Sign in to customize your TV listings
By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.
How to Lose Weight Well
Dr. Xand Van Tulleken and dietician Hala El-Shafie are on hand as dieters attempt diets which claim to be able to blitz the bulge. Do the diet claims work and are they achievable?
Loading. Please wait...
Content not available in your region? ExpressVPN
can help you stay connected wherever you are.
Get 4 extra months FREE with TV Guide's exclusive offer.
Cast & Crew See All
Season 6 Episode Guide See All
Episode 1
From the Sirtfood to the Yoga Diet
47 mins
Two sisters try out the Sirtfood diet and Mayr Method, two mates give intermittent fasting a go, and two pals try the fitness challenge and Yoga diet. Plus, how we all respond differently to food.