How to Live to 100
Chef Jason Wrobel discusses the best "superfoods" for a long and healthy life.
- 2013-2014
- 1 season
- Cooking Channel
Chef Jason Wrobel discusses the best "superfoods" for a long and healthy life.
Season 1 Episode Guide
4 Episodes 2014
Episode 1
Goin' Back to Cauli
Fri, Jan 3, 2014 20 mins
On his quest to unlock the power of the cauliflower, Jason learns how this superfood contains important anti-oxidants and fights the buildup of toxins and inflammation in our body.
Episode 2
Attack of the Scrumptious Tomato
Fri, Jan 10, 2014 21 mins
Jason finds that tomatoes are the perfect superfood, when it comes to eating for stronger bones, healthier skin, and - as an added bonus - the fiber in these magical fruits will do wonders for your waistline. Prepared: Peruvian quinoa stuffed tomatoes; dessert crepes with strawberry tomato sauce; smoked tomato tacos.
Episode 3
Cuckoo for Coconuts
Fri, Jan 17, 2014 21 mins
The coconut - through its meat, milk, oil and water - provides amazing longevity benefits by being a great source of fiber, boosting our metabolism and giving us enough energy to keep us going to age 100.
Episode 4
Awash in Squash
Fri, Jan 24, 2014 20 mins
Squash comes in many types and colors and packs mighty protective benefits, including protecting our cells, vision and our immune system by squashing diseases to keep us living to age 100.