How to Get Fit Fast
Anna Richardson and Amar Latif help viewers find the perfect fitness regime.
- 2017-2017
- 1 season
Anna Richardson and Amar Latif help viewers find the perfect fitness regime.
Season 1 Episode Guide
4 Episodes
Episode 1
Callisthenics & Lunchtime Workout
Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break.
Episode 2
Hill Walking & Hypoxic Chamber Training
With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training.
Episode 3
Yoga, Bulking & HIIT
From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise.
Episode 4
Obstacle Courses, Carb-Loading and LISS
Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State.