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Headspace Guide To Sleep Season 1 Episodes
Season 1 Episode Guide
7 Episodes 2021 - 2021
Episode 1
How to Sleep Better
Wed, Apr 28, 2021 18 mins
A deep dive into misconceptions about sleep and how to develop a simplified relaxation strategy.
Episode 2
Putting Your Phone to Sleep
Wed, Apr 28, 2021 15 mins
An investigation into the ways in which screen time negatively affects healthy sleeping patterns.
Episode 3
The Weird World of Dreams
Wed, Apr 28, 2021 18 mins
Sleep scientists weigh in on how meditation helps ward off nightmares and other lucid events.
Episode 4
Letting Go of Stress
Wed, Apr 28, 2021 19 mins
A series of visualization strategies helps to combat cyclical feelings of stress.
Episode 5
The Facts About Sleeping Pills
Wed, Apr 28, 2021 20 mins
Experts challenge the use of sleep aids to induce a restful sleep practice and, instead, suggest guided meditation as a natural and sustainable alternative.
Episode 6
Putting Insomnia to Bed
Wed, Apr 28, 2021 20 mins
An exploration of insomnia and its origins in stressful feelings throughout the day. Later, a relaxing visualization technique helps to combat anxious thoughts.
Episode 7
Your Perfect Sleep Rhythm
Wed, Apr 28, 2021 20 mins
Noting strategies help afflicted individuals cultivate a personalized sleep rhythm.
