Go Hard or Go Home
Brutal workouts - terrifying challenges - how far will eight Brits go to change their life? Each is paired with a fitness professional to compete in epic challenges. Adrenalin-fuelled fitness challenge series, hosted by Jordan North.
- 2023-2023
- 1 season
- Reality
Brutal workouts - terrifying challenges - how far will eight Brits go to change their life? Each is paired with a fitness professional to compete in epic challenges. Adrenalin-fuelled fitness challenge series, hosted by Jordan North.
Season 1 Episode Guide
10 Episodes 2023
Episode 1
Episode #1.1
59 mins
Eight unfit Brits pair with eight pro athletes for a month of brutal challenges.
Episode 2
Episode #1.2
The Trainees take on their first head-to-head challenge, with explosive results, and one Warrior has to leave the island.
Episode 3
Episode #1.3
Emotions run high as the bond between Warriors and their Trainees grows. And at the first Warrior Summit, one Trainee must leave the island for good.
Episode 4
Episode #1.4
It's sink or swim for the trainees as they face the daunting Water Element, and one trainee is tempted to ditch their Warrior
Episode 5
Episode #1.5
Romance is in the air as a new trainee turns up the heat. And in the most brutal challenge yet, some trainees are pushed to breaking point.
Episode 6
Episode #1.6
The competition steps up a gear as a new Warrior and Trainee pairing is revealed, and the winner of the power challenge sends shockwaves through the group.
Episode 7
Episode #1.7
A game-changing Power shocks the trainees, putting them all at risk of going home.
Episode 8
Episode #1.8
Warrior swaps - brutal head-to-head challenges - and a shocking medical emergency.
Episode 9
Episode #1.9
Coach drops a bombshell about who will have the power at the end of the next challenge. The revelation gives the trainees extra motivation in their training sessions, while Melita talks about where her battles with anxiety started.
Episode 10
Episode #1.10
After 25 days of gruelling training and brutal challenges, just three trainees remain, all fighting for the chance to be crowned winner of Go Hard or Go Home.