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150 Episodes 2014 - 2015
Episode 1
Mon, Sep 8, 2014
Chef Jeff heads to Shreveport for the annual craw fish festival called "Mudbug Madness". Learn the secrets of making some delicious dishes that feature these affordable freshwater lobsters.
Episode 2
Tue, Sep 9, 2014
Chef Jeff cooks for fitness buffs at the New Orleans Athletic Club - a bodybuilder, a yoga instructor and a teen trainer. Find out the secrets of adding incredible flavor to three healthy fresh dishes loaded with energy.
Episode 3
Wed, Sep 10, 2014
For everyone who likes red beans and rice Chef Jeff uncovers some tips and tricks to putting the flip on this classic combination. And if you like ham, wait until you learn how to make the most delicious ham shank on record.
Episode 4
Thu, Sep 11, 2014
Get ready for a rocking good time in the Food Truck as Chef Jeff cooks up three amazing dishes with a world famous brass band. The menu includes healthy Jambalaya, a delicious BBQ salmon sandwich and a great seafood salad.
Episode 5
Fri, Sep 12, 2014
Chef Jeff competes against the Chef and owner of a gourmet pizza place to flip the menu's best pizzas into healthier alternatives without losing the customers! Plus learn how to make mozzarella at home.
Episode 6
Mon, Sep 15, 2014
Chef Jeff is taking a trip to Tyler Texas to find the best bone in filet you'll ever eat. And once he gets to the Cavender cattle ranch he's putting the flip on beef with a chicken fried steak recipe you'll just have to taste to believe.
Episode 7
Tue, Sep 16, 2014
Chef Jeff goes to an artisan dairy to learn the secrets of making healthy goat milk chèvre cheese at home. And then he heads to the food truck to demonstrate an easy curry stew that you'll want to make for your family.
Episode 8
Wed, Sep 17, 2014
Chef Jeff teams up with country music legend Neal McCoy for a healthy lunch that will have everyone singing its praises. Together they cut the fat and boost the flavor. And don't miss the kids hot dog eating contest. It's a real winner!
Episode 9
Thu, Sep 18, 2014
Chef Jeff reveals some of the little known cooking secrets of great southern dishes with the help of three great chefs. Incredible gulf shrimp, delicious duck and authentic jambalaya make this a show you better not miss.
Episode 10
Fri, Sep 19, 2014
Chef Jeff meets up with three ladies at a local beauty shop who are getting a makeover. While they get the latest hairstyles, he flips there favorite dishes in the food truck to serve up some great tasting healthy meals.
Episode 11
Mon, Sep 22, 2014
If you like macaroni and cheese, then wait until you see the healthy and delicious "flip" Chef Jeff puts on this comfort food classic. And get ready to experience the ultimate banana pudding parfait that easy to make and enjoy at home.
Episode 12
Tue, Sep 23, 2014
While an expectant Mom is delivering her baby, Chef Jeff heads into the hospital kitchen to make a mouthwatering meal for the new mother to enjoy. It's a three-course feast that's doctor approved and sure to make you hungry.
Episode 13
Wed, Sep 24, 2014
For everyone who enjoys BBQ, Chef Jeff is putting the "flip" on the outdoor grill with a rock chicken creation that's tender and delicious. He's cutting the fat and boosting the flavor. And just wait until you see how yummy grilled angel food cake can be!
Episode 14
Thu, Sep 25, 2014
The mayor of Shreveport joins Chef Jeff in the kitchen to learn the healthy secrets to making blackened fish and shrimp. Then get the inside scoop on a fruit salad creation that's super low in fat and really high in flavor.
Episode 15
Fri, Sep 26, 2014
Join Chef Jeff on his food truck for an outdoor cooking experience that's perfect for your next tailgate event. Then go back in time on an 1870's chuck wagon to grill fast and easy ribs and ranch style beans that you have to taste to believe.
Episode 16
Mon, Sep 29, 2014
Chef Jeff goes to a cheer-leading school and creates some unforgettable dishes with the trainers, coaches and the dancers. He's making pulled pork sandwiches, fish tacos and a Mexican steak salad that will satisfy any appetite and leave you cheering for more.
Episode 17
Tue, Sep 30, 2014
Learn the secrets of stove top smoking with Chef Jeff as he prepares the ultimate pork chop. And get some tips on sautéing garden fresh vegetables garnished with edible flowers. Top it all off with a special Kentucky cocktail and you've got a meal to remember.
Episode 18
Wed, Oct 1, 2014
When you're ready to try a healthy "flip" on the classic southern Palmetto Burger, then you're ready for this episode of Flip My Food. And while you're hungry check out the secrets to grilling healthy sausages and veggies with homemade mustard.
Episode 19
Thu, Oct 2, 2014
Chef Jeff heads to the local fire station to turn up the heat on a special pork stew that's healthy and great tasting at the same time. Then, get the recipe for buttermilk cornbread muffins and a super-food salad of kale and watermelon that you better not miss.
Episode 20
Fri, Oct 3, 2014
If you like oysters then you better not miss the incredible oyster throw-down with Chef Jeff at the world famous Bourbon House Restaurant in New Orleans. Get the recipes to grilling oysters three different ways and experience smoked oyster soup that's fresh and delicious.
Episode 21
Mon, Oct 6, 2014
Chef Jeff takes the food truck to an outdoor concert where he cooks up a healthy pasta dish that really rocks. Then he puts the "flip" on a famous southern sandwich. Finally he serves up a recipe for Jamaican skewered salmon that's out of this world.
Episode 22
Tue, Oct 7, 2014
Chef Jeff takes the food truck to an outdoor concert where he cooks up a healthy pasta dish that really rocks. Then he puts the "flip" on a famous southern sandwich. Finally he serves up a recipe for Jamaican skewered salmon that's out of this world.
Episode 23
Wed, Oct 8, 2014
Chef Jeff joins three medical professionals to create some healthy dishes you'll want to try at home. It starts with a tasty stuffed bell pepper creation. Then he makes a smoky tomato soup that's really delicious. And finally there's a healthy crab cake Po' Boy...Yum!
Episode 24
Thu, Oct 9, 2014
Chef Jeff goes to a firehouse to demonstrate the secrets of making healthy Italian sausage and pasta that you'll have to see to believe. And he reveals the recipe to healthier shrimp and grits. He finishes it off with a fast and easy bananas foster.
Episode 25
Fri, Oct 10, 2014
When you're ready to experience a healthy version of Blue Crab Gumbo, then you're ready for this episode of Flip My Food. And along with it you'll get the recipes to mouth watering Shrimp and Collard Greens, and the best tasting Pecan Pie dessert ever!
Episode 26
Mon, Oct 13, 2014
Chef Jeff heads to a bowling alley and rolls a strike with a healthy chicken salad recipe. Then he doesn't spare the flavor when he reveals a mouth watering chicken sausage pizza recipe. It's all about great taste and love in the kitchen.
Episode 27
Tue, Oct 14, 2014
On this episode of Flip My Food Chef Jeff prepares a shrimp salad appetizer that you'll want to serve at your next dinner party. Then he makes a delicious corn chowder along with a super healthy baked soft shell crab dish.
Episode 28
Wed, Oct 15, 2014
Chef Jeff demonstrates the healthy way to make steak fajitas. And if you like fish, just wait until you see his zero fat smoked red snapper recipe. And for dessert get ready for a healthier chocolate chip peanut bar that's out of this world.
Episode 29
Thu, Oct 16, 2014
Chef Jeff goes to a local coffee shop to experience a famous beef stew creation that's healthy and delicious. The he puts the "flip" on country corn bread and makes a fast and easy poached pear dessert that you'll definitely want to make at home.
Episode 30
Fri, Oct 17, 2014
Flip My Food ventures to the heart of Louisiana to experience the culinary creations from one of John Besh's famous restaurants. Learn the secrets of homemade tortellini pasta and get the recipe for a mouth-watering blueberry tart.
Episode 31
Mon, Oct 20, 2014
Chef Jeff is taking you out to the ball game and putting a healthy flip on all your favorite ballpark food. He hits a home-run with a mouth-watering hot dog in a homemade biscuit. And he scores the secret recipe to the famous Godfather burger....that's an offer you can't refuse!
Episode 32
Tue, Oct 21, 2014
Chef Jeff takes us inside a designer's dream kitchen to whip up a fresh peach salad. He'll get your mouth watering with a Tex-Mex flip on huevos rancheros and he cuts the fat and boosts the flavor on a tasty shrimp pasta.
Episode 33
Wed, Oct 22, 2014
Chef Jeff joins forces with New Orleans finest to give a new healthy new twist on a Big Easy classic, the Po Boy. And he dishes out some arresting desserts that are both low fat and delicious.
Episode 34
Thu, Oct 23, 2014
Chef Jeff is teaching Newlyweds some new tricks to get them sizzling in the kitchen. Together they spill secrets to quick and easy Asian favorites. And a white chicken chili with jalapeño cornbread that you will fall in love with.
Episode 35
Fri, Oct 24, 2014
Life is sweet! Chef Jeff is flipping cupcakes. He learns the secret ingredient for a healthy and delicious red velvet cupcake and cuts the fat on a peanut butter chocolate confection that really takes the cake.
Episode 36
Mon, Oct 27, 2014
Chef Jeff visits a famous Birmingham Alabama night spot to discover the recipe behind their amazing Soy-Glazed Pork Sandwich. And learn a new tip to making healthier French fries and a delicious Upside-Down Cake.
Episode 37
Tue, Oct 28, 2014
No matter how you slice it, it's all about tomatoes. Chef Jeff raids the local produce shop to flip a quick and simple Jambalaya. And he reveals a time saving short cut for your favorite tomato recipes.
Episode 38
Wed, Oct 29, 2014
Chef Jeff heads to Tucson Arizona to throw a tailgate party featuring Smoked Shrimp and Creamed Corn appetizers. He puts the "flip" on a healthier version of Frito Chili Pie and he demonstrates how to prepare a fantastic Prickly Pear Margarita.
Episode 39
Thu, Oct 30, 2014
Flip My Food ventures to an amazing Southern Italian restaurant to experience the secret to creating a mouth-watering Creamy Calamari appetizer. Then learn the recipe to a fast and easy Pork Braciole and two desserts you won't want to miss.
Episode 40
Fri, Oct 31, 2014
Chef Jeff visits one of the most beautiful gardens in the South and creates a new dish called Asia-Bama Lobster Soup. He puts the "flip" on Mac N' Cheese with a delicious and low fat Smoked Shrimp combo and he unveils a tasty new Cole Slaw recipe that will make your mouth water.
Episode 41
Mon, Nov 3, 2014
Chef Jeff heads to the l home of the Kentucky Derby to experience a mouthwatering Flank Steak with Pickled Vegetables. Then he puts the "flip" on a Seafood Potpie that will you can make at home. And get ready for a Mint Julep milk shake. Yum!
Episode 42
Tue, Nov 4, 2014
If you like BBQ get ready for a trip to one of the South's secret rib joints to learn the secrets of smoking meats, southern style. Chef Jeff uncovers the ingredients a dry rub you'll use at your next BBQ and he makes a delicious No-Bake Pie from scratch.
Episode 43
Wed, Nov 5, 2014
Go back in time as Chef Jeff visits one of Louisiana's most famous plantation houses to cook in a 140-year-old kitchen. And learn how to make a watermelon salad that will satisfy even the most discriminating appetites.
Episode 44
Thu, Nov 6, 2014
Chef Jeff heads to Wild West to visit a gluten free bakery that's famous for making gluten free pasta from scratch. There's gluten free French Bread and a Garden Salad featuring Banana Pepper Vinaigrette. Who says Gluten Free dining can't be gourmet?
Episode 45
Fri, Nov 7, 2014
Chef Jeff joins up with an amazing Gospel Choir to reveal a healthier recipe for Buttermilk Fried Chicken. Along the way they make Sweet Potato Biscuits, and a super healthy fresh Coleslaw Salad that's loaded with apples and pecans.
Episode 46
Mon, Nov 10, 2014
Chef Jeff is flying high at the air force base and their B-52 Bombers. He's flipping a healthy seafood sausage combo served over saffron rice. Plus a Mediterranean salad that's a meal in itself, and an awesome Asian noodle soup that you have to try at home!
Episode 47
Tue, Nov 11, 2014
Chef Jeff is boating on the Bayou to catch some fresh shrimp and cook it three different ways. From a succulent shrimp boil to a garlic and peppercorn dish to die for and a healthy flip on shrimp chowder, it's a perfect catch!
Episode 48
Wed, Nov 12, 2014
Chef Jeff is boating on the Bayou to catch some fresh shrimp and cook it three different ways. From a succulent shrimp boil to a garlic and peppercorn dish to die for and a healthy flip on shrimp chowder, it's a perfect catch!
Episode 49
Thu, Nov 13, 2014
It's all about bread and we're rising above the rest. With a healthy flip on homemade dinner rolls and the sweet secret to a low fat caramel apple bread pudding. See how quick and easy homemade bread can be.
Episode 50
Fri, Nov 14, 2014
It's a church supper that's divine! Chef Jeff gets the secret to a poppy seed chicken dish that will have you singing it's praises, a stewed chicken that falls off the bone, and a zero fat dessert that's simple and delicious.
Episode 51
Mon, Nov 17, 2014
Two star basketball players and a cheerleader from the NBA Pelicans flip a delicious quiche, a spicy grilled chicken appetizer and turkey lasagna. It's a slam dunk in the kitchen!
Episode 52
Tue, Nov 18, 2014
Chef Jeff is at the brewery to show how beer can make your dishes more delicious. From beer braised short ribs to extra crispy fish and chips and creamy avocado soup, see why this show is the toast of the town!
Episode 53
Wed, Nov 19, 2014
Chef Jeff cooks with a team of nutritionists to create the best tasting Sage Rubbed Chicken ever and a healthy Oyster Dressing to go with it. Then he puts the "flip" on Grilled Redfish and he cuts the fat on a great Banana Foster dessert.
Episode 54
Thu, Nov 20, 2014
Chef Jeff is at a legendary soul food restaurant to learn secrets from the Queen of soul food. They're flipping some down home favorites like crispy fried chicken with less fat, a healthy and hearty meatloaf and creamy collard greens. It's comfort food you'll want to try at home.
Episode 55
Fri, Nov 21, 2014
Chef Jeff is talking Turkey! He's at the gourmet butcher shop revealing secrets to the perfect turkey. Whether you like it fried, roasted or grilled, he's giving turkey tips you'll want to gobble up. And from cranberry sauce to creamy mashed potatoes, he puts a healthy flip on all your favorite fixings.
Episode 56
Mon, Nov 24, 2014
Chef Jeff is at the Legendary Horseshoe Casino where's he's finding out the winning secret to the best tasting pork chops. Plus, he's trying his luck flipping a delicious seafood salad, and he'll reveal how make his healthier "naked" chicken wings.
Episode 57
Tue, Nov 25, 2014
Chef Jeff is at the Virginia state fair with food and fun for the whole family! He's teaming up with "Miss Virginia" to make a healthy minestrone soup plus a seafood and veggie dish that's a real prizewinner!
Episode 58
Wed, Nov 26, 2014
Chef Jeff saddles up at a dude ranch. He's revealing secrets to a healthy campfire breakfast and he's cutting the fat on a classic cowboy filet. Plus he makes a fresh fruit margarita that'll knock your boots off!
Episode 59
Tue, Jan 20, 2015
Chef Jeff has a special delivery for new moms as he shares secrets to healthy homemade baby food. From nutritious and delicious salmon to pureed vegetables and a pineapple-strawberry smoothie, it's quick and easy meals to keep babies healthy and happy.
Episode 60
Mon, Jan 19, 2015
Chef Jeff doesn't miss a beat with a New Orleans high school marching band. He's cooking up a quick and easy hamburger pizza, delicious crawfish frittata and he flips a healthier version of crispy fried chicken and waffles.
Episode 61
Wed, Jan 21, 2015
Chef Jeff is skating into the rink to show roller derby girls how he rolls. He whips up a fresh garden vegetable salad and takes a mouth-watering sloppy joe for a spin. And don't miss his healthy flip on a flavorful rib eye steak tostada.
Episode 62
Thu, Jan 22, 2015
Chef Jeff is in the army now and he's enlisting the help of the military's finest chefs to make a lean and healthy prosciutto wrapped lamb. Plus how to lose the fat on a delicious grilled salmon and a healthy flip on an army favorite.
Episode 63
Fri, Jan 23, 2015
Chef Jeff's going hog wild at the Harley shop. He's shifting a sweet potato-butternut squash soup into high gear and cutting the fat on a rib eye steak dish that will drive you wild.
Episode 64
Mon, Jan 26, 2015
Chef Jeff is at "Lasyone's", home of the world famous meat pies. He's learning all the top-secret ingredients to their savory pies, and he's putting the flip on his own healthier low fat version, will it pass the taste test? Find out.
Episode 65
Tue, Jan 27, 2015
Chef Jeff is in Arizona on an Indian reservation sharing secrets of Native American cooking. They're using traditional tribal ingredients to make a mouth watering prickly pear chicken sandwich, and flipping enchiladas.
Episode 66
Wed, Jan 28, 2015
Chef Jeff is at the farmer's market hand picking fresh, organic meat and produce. He's cutting the fat on a crust-less quiche, making poached eggs with sausage hash and grits.
Episode 67
Thu, Jan 29, 2015
It's the grandmother of all shows. Chef Jeff is cooking with 3 seasoned grannies making mouth-watering dishes. From a special sweet potato casserole, to a savory shrimp, it's comfort food straight from grandma's kitchen.
Episode 68
Fri, Jan 30, 2015
Chef Jeff is at the legendary Sweet Teas restaurant for some down home cooking. Learn secrets to a smothered pork chop and southern style meatloaf and wash it down with refreshing berry iced tea.
Episode 69
Mon, Feb 2, 2015
Chef Jeff is like a kid in a candy store as he teams up with the local chocolate shop to learn the secrets to the country's best chocolate. Their flipping a New York Steak into a sweet and savory treat.
Episode 70
Tue, Feb 3, 2015
Chef Jeff is giving a new southern twist to some old classics. From a healthier version of fried green tomatoes, to savory shrimp and grits, and a nutritious and delicious seafood soup.
Episode 71
Wed, Feb 4, 2015
Chef Jeff is teaming up with a special guest, Antonio Sabato Jr. They're showing the way to win a woman's heart in the kitchen. They'll make a smoked salmon appetizer and serve up sea bass with saffron rice fit for a queen.
Episode 72
Thu, Feb 5, 2015
Chef Jeff is in Charlotte North Carolina to get a taste of the South's best bar food. He gets the secret recipe to the perfect chicken hoagie and he pulls the fat out of a pulled pork sandwich served on a pretzel bun.
Episode 73
Fri, Feb 6, 2015
Chef Jeff is in Memphis revealing the secrets to the best pizza in the south. He's turning up the heat with an El Diablo pizza topped with grilled chicken and roasted peppers, and he's cutting the fat on a bacon and egg breakfast pizza.
Episode 74
Mon, Feb 9, 2015
Chef Jeff is teaming up with the cooking queen Paula Deen. They're putting a healthy flip on a pork and sweet potato dumplings and satisfying your sweet tooth with a fresh Georgia peach betty.
Episode 75
Tue, Feb 10, 2015
Chef Jeff is getting all shook up at Graceland, the home of Elvis. He'll take you on a VIP tour and share secret recipes for some Southern favorites. Chef Jeff's making meals fit for a King.
Episode 76
Wed, Feb 11, 2015
Chef Jeff is in Savannah, Georgia swapping recipes with some of the best chefs in the South. They're putting a healthy flip on fried catfish and cutting the fat on the crispiest chicken.
Episode 77
Thu, Feb 12, 2015
Chef Jeff is barbequing with the best. He'll reveal all the secrets to the perfect pulled pork and rack of ribs. He's putting the flip on traditional barbeque beans and making a healthy grilled vegetable salad.
Episode 78
Fri, Feb 13, 2015
Chef Jeff is at one of the oldest African American churches in the nation, flipping some divine dishes. He's making a healthy black-eyed pea soup, braised barbeque short ribs with beer battered onion rings and a heavenly bacon.
Episode 79
Mon, Feb 16, 2015
Chef Jeff is at a Memphis root farm digging in to some farm to table feasts. He gives the secrets to a healthy vegetable salad, flips a hearty flank steak with organic mashed potatoes and grills a seasoned red snapper.
Episode 80
Tue, Feb 17, 2015
Chef Jeff is on the high seas to team up with the Coast Guard chefs. It's smooth sailing on an easy chicken gumbo you'll want to try at home. He'll reveal how to cut the fat on crunchy crab cakes and low calorie chicken gumbo.
Episode 81
Wed, Feb 18, 2015
Chef Jeff is at the local farmers market to reveal all about farm to table cuisine. He's cutting the fat on savory butternut squash bacon soup and bringing farm fresh flavor to a healthy and hearty steak and pumpkin hash.
Episode 82
Thu, Feb 19, 2015
Chef Jeff is showing all the right moves in the ballroom dance studio. He's making a hearty chicken potpie with an extra kick and he's taking barbeque-glazed salmon with a black-eyed pea salad for a healthy spin.
Episode 83
Fri, Feb 20, 2015
Chef Jeff is at Savannah's Candy Kitchen making treats to satisfy your sweet tooth. He's showing the secrets to their world famous praline cookies and whipping up a delicious peppermint milkshake.
Episode 84
Mon, Feb 23, 2015
Chef Jeff is in the French Quarter in the Big Easy at Felix's Oyster House. He's going behind the scenes in the kitchen to get all the secrets to their charbroiled fresh oysters on the grill and their world famous buffalo oysters.
Episode 85
Tue, Feb 24, 2015
Chef Jeff is teaming up with some of the top beekeepers to bring you a taste of honey. See what all the buzz is about with a honey glazed Cornish game hen and a honey seared pork tenderloin with vegetables.
Episode 86
Wed, Feb 25, 2015
Chef Jeff is at the world famous soul food restaurant "Sisters of the New South". He's in the kitchen to uncover the secret ingredient to their legendary "Swingin' Sirloin" and spicing things up with tasty smothered shrimp dish.
Episode 87
Thu, Feb 26, 2015
Chef Jeff is leading the marching of the ducks at Memphis' legendary Peabody Hotel. He's dishing out secrets to a sea scallops and lobster entrée and he's putting a healthy flip on roasted quail with wild rice.
Episode 88
Fri, Feb 27, 2015
Chef Jeff is in Charlotte at the King's Kitchen restaurant. He's teaming up with the head chef to make a lighter fried chicken and cutting the fat from creamed corn. Learn all the secrets to their famous pot roast with red eye gravy.
Episode 89
Thu, Apr 9, 2015
Chef Jeff is turning up the heat with a wild assortment of All American Hot Dogs. From an all beef chili, cheese and ¼ pound dog on a homemade bun, to corn dog creations you'll want to try at home.
Episode 90
Fri, Apr 10, 2015
Chef Jeff unveils three healthy dishes at the Louisiana Marathon. First, he's got a savory redfish and Quinoa combination that's loaded with flavor and light on fat. Then he's making homemade Hummus that's fast and easy for every chef.
Episode 91
Mon, Apr 13, 2015
Chef Jeff heads to Mississippi where he makes delicious tea-brined chicken, fresh fried catfish and strawberry cream cheese pie. I addition to putting the flip on these delicious dishes, Chef Jeff shares his recipe for personal success.
Episode 92
Tue, Apr 14, 2015
Chef Jeff is bringing Latin flavor to the south. He's teaming up with the best chefs to find out the secret ingredients in Latin dishes like duck tamales with a pineapple jalapeño sauce.
Episode 93
Wed, Apr 15, 2015
Chef Jeff is in New Orleans with three of the best pastry chefs in the south. He's revealing all their sweetest secrets from bacon caramel chocolate tart to beer ice cream and red velvet beignets.
Episode 94
Thu, Apr 16, 2015
Chef Jeff is in the big easy at the world famous Palace Café in the French Quarter. He's getting the secret recipe to their famous crusted gulf fish, and shaking things up with a classic hurricane cocktail lesson.
Episode 95
Fri, Apr 17, 2015
Chef Jeff is at the world famous Commander's Palace restaurant in New Orleans. The chef is spilling all the secrets to their pecan crusted gulf fish. While Chef Jeff flips a southern classic and puts a healthy spin on seafood gumbo.
Episode 96
Mon, Apr 20, 2015
Chef Jeff is in Memphis turning up the heat with celebrity chef Pat Neely from Neely's Barbeque. It's a "smoking good time" as Jeff learns 50 years of family secrets from their signature BBQ sauce to the best way to smoke ribs.
Episode 97
Tue, Apr 21, 2015
Chef Jeff sets sail with the US Coast Guard in the Gulf of Mexico to make some truly memorable meals. From a super crispy fried chicken platter, to a hearty and delicious cheese soup, to mouth watering fire roasted pasta.
Episode 98
Wed, Apr 22, 2015
Chef Jeff is in Mississippi at Woody's Roadside Burgers. He's showing you how to make their famous lamb and beef burgers. Then he's flipping a healthy version with bison beef sliders and he reveals the secret to the homemade hangover cure.
Episode 99
Thu, Apr 23, 2015
It's a celebration of the number one comfort food as Chef Jeff reveals the little known secrets of making the best tasting fried chicken ever. Learn the milk-wash batter recipe that made Chicken Sue a southern legend.
Episode 100
Fri, Apr 24, 2015
Flip My Food ventures to the coast of Louisiana to experience what might be the best shrimp Po' Boy in America. And then get the inside scoop on boiling crawfish in your backyard.
Episode 101
Mon, Apr 27, 2015
Chef Jeff gets into health by putting the delicious "flip" on some zero fat mouth-watering meals. First he creates a memorable speckled trout on the stovetop, then he makes a fast and filling fruit smoothie you have to try at home.
Episode 102
Tue, Apr 28, 2015
Chef Jeff visits the unofficial Marine Corps headquarters of Southern Louisiana to experience some amazing hot sandwiches. It all starts with a Bayou Chicken breast on a bun topped with the best tasting honey-mustard sauce in the South.
Episode 103
Wed, Apr 29, 2015
If you love cheese, you better not miss this show. It's the inside secrets of making the best tasting grilled cheese sandwiches ever. From a grilled onion and Gruyere cheese creation, to the Croque Monster grilled ham 'n cheese masterpiece.
Episode 104
Thu, Apr 30, 2015
Get ready to enter Seafood lover's paradise on the next Flip My Food. Chef Jeff visits a Sushi master to uncover the ancient traditions of sushi and sashimi. Learn how to make perfect sushi rice every time.
Episode 105
Fri, May 1, 2015
Chef Jeff is in the Big Easy with Jazzman Kermit Ruffins. Their tasty barbecued quail hits a high note with homemade barbeque sauce, and they put a flip on a healthier version of down home dirty rice. They're jazzing up your BBQ.
Episode 106
Mon, May 4, 2015
Today Chef Jeff is keeping things cool at the ice cream factory. He's getting the scoop on how to make dreamy vanilla ice cream and peanut butter cookie sliders. And he's putting a healthy flip on a tropical fruit sundae.
Episode 107
Tue, May 5, 2015
Chef Jeff heads to the legendary Tableau Restaurant in New Orleans to make three brunch specialties that you'll want to try at home. It starts with a signature eggs benedict creation, followed by an over roasted pork and bean dish.
Episode 108
Wed, May 6, 2015
The flavors of great Asian Cooking are the stars of the show. Chef Jeff is joined by talented Asian Chefs to experience the delicate taste of authentic Spicy Beef Broth Soup, a sweet Fresh Papaya Salad, and amazing Kung Pao Chicken.
Episode 109
Thu, May 7, 2015
Chef Jeff makes mouth-watering meals for dog lovers to enjoy and share with their pets. It starts with a delicious Braised Short Rib plate, and continues with scrumptious Seared Diver Scallops, and a savory Turkey and Sweet Potato Hash.
Episode 110
Fri, May 8, 2015
Chef Jeff goes into the kitchen with a true southern legend, Chef John Folse. Together they're cooking up a Seafood Gumbo dish that's fit for a king. And then stay tuned for the best tasting Crawfish concoction you've ever seen.
Episode 111
Mon, May 11, 2015
Chef Jeff is turning up the heat with a visit to the Crystal Hot Sauce Factory headquarters in southern Louisiana. Get ready to enjoy a sensational speckled trout with grits, a crystalized buffalo shrimp creation, and smoky steak fajitas.
Episode 112
Tue, May 12, 2015
It's sweet and savory pies on this special edition of Flip My Food. Chef Jeff reveals the secret to cooking up a quick and tasty shepherd's pie. Then it's time for something sweet with a key lime pie recipe and a dreamy coconut cream pie.
Episode 113
Wed, May 13, 2015
You're in for a treat with recipes that turn garden vegetables into irresistible mealtime favorites. It starts with Chef Jeff's signature spring rolls wrapped in rice paper, and then get set for a veggie Po'boy.
Episode 114
Thu, May 14, 2015
Chef Jeff takes everyone on a culinary adventure to explore the great tastes of Thailand. First get the recipe for Pad Thai Noodle dish you can make at home, then settle in with a bowl of spicy Thai soup and an exotic "flip" on chicken.
Episode 115
Fri, May 15, 2015
Chef Jeff invites talented butchers to bring their favorite cuts of meat to his kitchen for some delicious beef and pork creations. Get the secrets of making the best tasting New York strip and learn to cook fork tender roasted pork belly.
Episode 116
Mon, May 18, 2015
It's time to explore the flavors of the Middle East. Chef Jeff showcases spices from around the world as he makes upside down lamb and tomatoes, homemade bread with crushed thyme and mozzarella cheese.
Episode 117
Tue, May 19, 2015
Learn the secrets of making homemade Sushi..."Southern Style." Chef Jeff and a master Sushi Chef create some great tasting rolls using, fresh fish, fresh fruit, crawfish, caviar and the hottest chili on the planet.
Episode 118
Wed, May 20, 2015
It's a breakfast, lunch and dinner feast fit for a king on the next "Flip My Food." Get the inside story on making unforgettable French toast with a Southwestern flair.
Episode 119
Thu, May 21, 2015
The VooDoo Dolls Dance Team joins Chef Jeff on the food truck for some great tasting meals. Together they're cookin' up, lemon thyme chicken with basmati rice, a hearty chorizo and beef vegetable soup, and a cumin-rubbed lamb loin.
Episode 120
Fri, May 22, 2015
Meet three brides-to-be who are joining Chef Jeff in the kitchen to find the way to their future hubby's hearts. They are putting the "Flip" on French toast and a pasta carbonara that will have everyone saying, "I do."
Episode 121
Mon, Jun 15, 2015
Meet three brides-to-be who are joining Chef Jeff in the kitchen to find the way to their future hubby's hearts. They are putting the "Flip" on French toast topped with fruit that will have everyone saying, "I do."
Episode 122
Tue, Jun 16, 2015
Find out the story behind the legendary "King Cake," one of the sweetest traditions in the old south. And then discover the secrets for making these popular desserts in almost every color of the rainbow.
Episode 123
Wed, Jun 17, 2015
The island of Jamaica influences Chef Jeff when he heads to a famous French Quarter restaurant where Creole meets Caribbean cooking. He finds the recipe for making fresh amberjack with Jamaican jerk seasoning.
Episode 124
Thu, Jun 18, 2015
Chef Jeff visits the local police station to make food so good it should be "illegal." His courses include a cold fried chicken salad, a creamy macaroni and quinoa side dish and finally a no-bake peanut butter pie.
Episode 125
Fri, Jun 19, 2015
It's time for Southern cooking at the famous New Orleans restaurant, Café Reconcile. Chef Jeff joins the team to create artichoke and oyster soup. Then he's making a shrimp roll sandwich along with crawfish cakes and fried catfish.
Episode 126
Mon, Jun 22, 2015
Emeril's Restaurant celebrates 25 years of legendary dishes as Chef Jeff joins in the kitchen festivities. The menu today includes seared yellow fin tuna bundles for starters, followed by braised pork cheeks over turnips and greens.
Episode 127
Tue, Jun 23, 2015
Bring your appetite and let's journey to Southern Italy to sample some amazing Italian recipes with Chef Jeff. For the pasta lover there's pork Marsala with noodles. Then sink your teeth into a braised veal shank with cheesy grits.
Episode 128
Tue, Jun 24, 2014
Chef Jeff visits a florist to flip some fresh ingredients. It's a medley of hearty meals as he whips up a tasty navy bean soup, a porcini crusted pan-seared pork chop, and some out-of-this-world caramelized potatoes.
Episode 129
Thu, Jun 25, 2015
Chef Jeff visits a florist to flip some fresh ingredients. It's a medley of hearty meals as he whips up a tasty navy bean soup, a porcini crusted pan-seared pork chop, and some out-of-this-world caramelized potatoes.
Episode 130
Fri, Jun 26, 2015
Chef Jeff connects with a master pizza maker for a pizza competition that's guaranteed to give you an appetite. They're making a baked parma rosa pasta with homemade alfredo sauce and a chicken pasta that you have to see to believe.
Episode 131
Mon, Jun 29, 2015
The Queen of Creole cooking, Leah Chase, joins Chef Jeff in the kitchen to put the "Flip" on some Creole classics.
Episode 132
Tue, Jun 30, 2015
Chef Jeff makes "kid friendly meals" with Girl Scouts and their moms on the next Flip My Food. Get the recipe for a one-pan grilled turkey lasagna with cheese that kids really love.
Episode 133
Wed, Jul 1, 2015
When it's time to cook around the campfire it's time to call in the Boy Scouts. So be prepared to join Chef Jeff and the Scouts as they make white chicken chili, campfire fondue with chicken sausages and bananas dipped in chocolate.
Episode 134
Thu, Jul 2, 2015
Join Chef Jeff and three expectant mothers as they cook to satisfy their pregnancy cravings. First comes the recipe for a duck breast club sandwich. Then kick things up with a spicy braised pork shoulder over Asian-inspired fried rice.
Episode 135
Fri, Jul 3, 2015
America's nutrition coach joins Chef Jeff for a special episode of cutting fat and boosting flavor. On the menu is a low-calorie sausage and veggie grilled platter, smoked redfish and char broiled oysters with Bloody Mary sauce.
Episode 136
Mon, Jul 6, 2015
Make mealtime easy with these one-dish creations that anyone can make at home. Get the recipes for bacon and sweet potato hash with sunny side up eggs, a delicious vegetarian gumbo with peppers, baby turnips and whole wheat pasta.
Episode 137
Tue, Jul 7, 2015
Rev your engines and head to the kitchen because Chef Jeff is flipping food at the Cleveland auto show. He's serving up high performance dishes like veal wiener schnitzel, and grilled shrimp alfredo.
Episode 138
Wed, Jul 8, 2015
Learn the secrets of cooking with craft beer. Chef Jeff reveals the recipes for a signature prime rib sandwich with New York white cheddar cheese and horseradish sauce.
Episode 139
Thu, Jul 9, 2015
Chef Jeff pays tribute to Flip My Food fans by flipping their favorite dishes on request. It starts with a bacon and vegetable breakfast frittata that's just delicious. Then get set for a Cajun shrimp sandwich packed with flavor.
Episode 140
Fri, Jul 10, 2015
If you want to learn the secrets behind some of the best BBQ ribs in America then don't miss this special episode. Get the inside story on how cherry wood enhancing the taste of ribs, and a dry rub that brings the BBQ flavors together.
Episode 141
Mon, Jul 13, 2015
Get ready for the ultimate hamburger experience as Chef Jeff explores one of the most original burger joints in the country. They're serving up creations like, the donut burger, the French toast burger and the super spicy habanero burger.
Episode 142
Tue, Jul 14, 2015
It's happy hour in Cleveland as Chef Jeff puts the "flip" on some pub style bar food. He's serving up Philly cheese steak sliders with homemade smoky cheese sauce and a mouth watering grilled chicken salad.
Episode 143
Wed, Jul 15, 2015
When you're in the mood for a white table cloth dining experience then check out Flip My Food. Chef Jeff joins a master French chef to experience the dish known as pressed duck and an amazing beef dish called Steak Rossini.
Episode 144
Thu, Jul 16, 2015
The secret to great Italian food is the fresh ingredients. Chef Jeff learns new recipes from the island of Capri like, trout royale with fresh lump crabmeat, veal scaloppini with sautéed okra and fresh garlic.
Episode 145
Fri, Jul 17, 2015
Before three handsome grooms say, "I do", they're headed to the kitchen with chef Jeff for a cooking lesson they'll always remember.
Episode 146
Mon, Jul 20, 2015
If you thought coffee was just a breakfast beverage then check out the creative ways that Chef Jeff is adding coffee to his menu. He's visiting a coffee roaster to get fresh grounds for his coffee seared bone-in NY steak.
Episode 147
Tue, Jul 21, 2015
Heat up your grill for some at-home grilling recipes that everyone will enjoy. Get the secret to making sticky Thai ribs on the fire with creamy roasted corn grits and grilled yellow fin tuna with orange basil butter.
Episode 148
Wed, Jul 22, 2015
Relive childhood memories as Chef Jeff heads to the kitchen to make homemade ice cream from scratch. He's churning out the fun with flavors like mango, honey and cayenne pepper ice cream.
Episode 149
Thu, Jul 23, 2015
The history of Southern cooking is a lesson in great flavors and amazing food. Chef Jeff visits the southern food and beverage museum to uncover the recipe for the original Louisiana Creole jambalaya.
Episode 150
Fri, Jul 24, 2015
Chef Jeff heads to the kitchen to unveil new recipes like, sweet and savory Norwegian smoked salmon over granny smith apples, sausage stuffed cornbread muffins, and pecan delight ice cream in a chocolate shell with caramel sauce.