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Low-calorie versions of classic dishes are prepared.
102 Episodes 2015 -
Mon, Sep 7, 2015 30 mins
A visit to an Italian ice shop in North Carolina features recipes for a low-fat root beer float; a strawberry frozen cocktail; and a watermelon cooler.
Tue, Sep 8, 2015 30 mins
Dishes in North Carolina include gluten-free hush puppies; pepper-jelly shrimp; barbecue brisket grilled cheese; and pesto steak sandwich.
Wed, Sep 9, 2015 30 mins
A tour of Louisville's NuLu neighborhood features recipes for roasted sea bass; and steak tacos.
Thu, Sep 10, 2015 30 mins
A tour of a cabinet factory features new kitchen designs and recipes for pork chops; and spring rolls.
Fri, Sep 11, 2015 30 mins
Jeff visits an RV store and prepares sirloin steak; and black bean burgers.
Mon, Sep 14, 2015 30 mins
A trip to the NASCAR Hall of Fame features recipes for sweet potato and chicken hash; citrus-marinated T-bone steak; and butterscotch brownies.
Tue, Sep 15, 2015 30 mins
Recipes in North Carolina include pan-seared Chilean sea bass; low-calorie Thai chicken lettuce wraps; and barbecued Creole shrimp.
Wed, Sep 16, 2015 30 mins
A Junior League kitchen tour features recipes for shrimp with orzo; oven-roasted chicken breast; and cocoa French toast.
Thu, Sep 17, 2015 30 mins
A visit to Campbellsville University in Kentucky features recipes for Southern fried chicken; and Spanish-style meat loaf.
Fri, Sep 18, 2015 30 mins
A visit to the Napa River Grill in Louisville features recipes for spicy sea bass; and pan-seared rib eye steak.
Mon, Sep 21, 2015 30 mins
Recipes at a seafood restaurant in Georgia include crispy fish fillet with homemade tartar sauce; bell-pepper grits; and snow crab boil.
Tue, Sep 22, 2015 30 mins
Actor and interior designer Bryan Batt helps Jeff prepare fried chicken livers; and mushroom-roasted halibut.
Wed, Sep 23, 2015 30 mins
A visit to Carowinds, an amusement park on the border of North and South Carolina, features recipes for chicken mole; smoked shrimp macaroni and cheese; and sweet potato funnel cake.
Thu, Sep 24, 2015 30 mins
Recipes at a Japanese restaurant include teriyaki chicken; grilled pepper steak; and hibachi-fired vegetables.
Fri, Sep 25, 2015 30 mins
A visit to a seafood restaurant in Savannah includes recipes for double-battered crispy prawns; flash-fried flounder; and garlic-butter boiled shrimp.
Mon, Sep 28, 2015 30 mins
A visit to a Louisville pizza restaurant features recipes for a sweet sausage calzone; and Buffalo-style rigatoni.
Tue, Sep 29, 2015 30 mins
Jeff visits a Wayback Burger restaurant, where he prepares turkey burgers; Carolina burgers; rodeo burgers; and pineapple milkshakes.
Wed, Sep 30, 2015 30 mins
A visit to the Cotton Sail Hotel in Savannah features recipes for potato brisket chowder; Alabama-style crab cakes; and lime cheviche.
Thu, Oct 1, 2015 30 mins
Jeff explores the secrets of Japanese cuisine with recipes for red curry spareribs; fried sushi rolls; and spicy French fries.
Fri, Oct 2, 2015 30 mins
Recipes for Southern dishes include smothered turkey wings; fried chicken; and 7UP cake.
Mon, Oct 5, 2015 30 mins
Recipes include ravioli; cast-iron fired barbecue chicken; and dirty rice.
Tue, Oct 6, 2015 30 mins
Jeff goes on safari at a wildlife park, where he prepares Cobb salad; and an Asian-inspired shrimp cocktail.
Wed, Oct 7, 2015 30 mins
A visit to an Arabian horse farm features recipes for smoked oyster po'boys; a New England lobster boil; and oatmeal cookies.
Thu, Oct 8, 2015 30 mins
A visit to a Louisiana plantation features recipes for smothered chicken and rice; and black-eyed peas.
Fri, Oct 9, 2015 30 mins
A visit to a Cajun crawfish boil features recipes for blackened redfish po'boys; and jack-leg chicken.
Mon, Oct 12, 2015 30 mins
Jeff visits a 200-year-old bed-and-breakfast in Louisiana, where he learns recipes for crab cakes and chicken maque choux.
Tue, Oct 13, 2015 30 mins
A visit to a catfish festival features recipes for grilled catfish sandwiches with pepper jack cheese; a catfish ceviche; and fruit tea smoothies.
Wed, Oct 14, 2015 30 mins
Dishes prepared at a sugarcane plantation include brined pork chops; and pecan pie.
Thu, Oct 15, 2015 30 mins
A visit to the Desire Oyster Bar in New Orleans' French Quarter features recipes for flame-broiled oysters; and pan-seared Gulf fish filet.
Fri, Oct 16, 2015 30 mins
Firefighters in Shreveport, La., help Jeff set up an outdoor barbecue, where he prepares beer-can chicken; pulled pork sliders; and barbecued-bacon-wrapped pork tenderloin.
Mon, Oct 19, 2015 30 mins
A visit to the Creole Nature Trail Adventure Point near Lake Charles, La., features recipes for red beans and rice; and a spicy Creole casserole.
Tue, Oct 20, 2015 30 mins
Jeff visits a dairy farm in Louisiana, which supplies fresh buttermilk to make cakes and beignets.
Wed, Oct 21, 2015 30 mins
Recipes include shrimp fajitas; smothered baked chicken with roasted corn; and apple cobbler.
Thu, Oct 22, 2015 30 mins
A visit to a progressive culinary school features recipes for minted pea soup; and roasted pork shoulder sandwiches with spicy coleslaw. Also: the secrets of ice carving.
Fri, Oct 23, 2015 30 mins
A visit to Louisiana's Big Easy Foods, where the menu features shrimp and grits; bacon poppers; and a stuffed tur-duc-hen.
Thu, Oct 29, 2015 30 mins
A visit to the First Federal Bank of Louisiana features recipes for pasta with Gulf shrimp; and pineapple upside-down cake.
Fri, Oct 30, 2015 30 mins
Recipes at a southwestern Louisiana resort include pork crackling-crusted shrimp; and char-grilled oysters.
Mon, Nov 2, 2015 30 mins
A visit to a new wellness center includes recipes for enchilada casserole; and pan-roasted catfish.
Tue, Nov 3, 2015 30 mins
Jeff visits a farmer's market; and prepares grilled-cheese sandwiches and mushroom soup for lunch. Also: an enchilada recipe.
Wed, Nov 4, 2015 30 mins
Jeff meets the crew of a Navy destroyer that's become a maritime museum in Lake Charles, La.
Thu, Nov 5, 2015 30 mins
Jeff visits a historic bed-and-breakfast in Shreveport, La., where he samples grits and grillades; and Italian sauces from a local vendor.
Fri, Nov 6, 2015 30 mins
A visit to a Mexican restaurant features a classic molcajete platter; a carnitas plate; and Texas-style fajitas.
Mon, Nov 9, 2015 30 mins
A visit to a car dealership to cook with gold medalists at the Special Olympics features recipes for tortilla-crusted tilapia; and banana parfait.
Tue, Nov 10, 2015 30 mins
Recipes include fried chicken; and glazed flounder.
Wed, Nov 11, 2015 30 mins
Recipes include Gulf shrimp with cane syrup and rice cakes; and grilled watermelon pizza.
Thu, Nov 12, 2015 30 mins
A visit to Hotel Monteleone in New Orleans' French Quarter includes a recipe for redfish topped with homemade tomato jam. Also: a Mexican twist on shrimp and grits.
Fri, Nov 13, 2015 30 mins
Southern chefs join Jeff to make smothered chicken sandwiches; waffles topped with praline sauce; and a Creole-style French cassoulet.
Mon, Nov 16, 2015 30 mins
Tips for cooking in cast iron include recipes for chicken gumbo; redfish in meunière sauce; and crusted scallops with corn maque choux.
Tue, Nov 17, 2015 30 mins
Appetizer recipes include a seafood Bloody Mary with shrimp and blue crab; chicken wings with Japanese white sauce; and lobster claws.
Wed, Nov 18, 2015 30 mins
Family-favorite recipes prepared by three grandfathers include oyster dressing; pumpkin soup; and white wine-infused fettuccine.
Thu, Nov 19, 2015 30 mins
Recipes for RV cooking include Cajun gumbo; turkey sausage hash; and apple pie.
Fri, Nov 20, 2015 30 mins
Recipes for dishes that cost under $10 include apple-chicken salad; turkey burger quesadilla; and pan-roasted red snapper.
Mon, Nov 23, 2015 30 mins
A visit to a convent features recipes for skirt steak breakfast tacos; fried chicken; and pineapple upside-down cake.
Tue, Nov 24, 2015 30 mins
A visit to an Italian restaurant with Creole influences features recipes for veal Parmesan and seafood spaghetti.
Wed, Nov 25, 2015 30 mins
Recipes featuring vanilla include vanilla-citrus chicken; creamy bread pudding; and two sweet breakfast treats.
Thu, Feb 4, 2016 30 mins
Jeff floats down the bayou and uses fresh jumbo shrimp and redfish for classic Cajun dishes.
Fri, Feb 5, 2016 30 mins
Dessert recipes include baked pound cake fries; warm strawberry shortcake; and molten lava cake.
Tue, Feb 9, 2016 30 mins
Recipes include cauliflower popcorn; chicken lollipops; and banana-caramel-chocolate wontons.
Thu, Feb 11, 2016 30 mins
A visit to a restaurant in Slidell, La., includes recipes for Cajun and creole shrimp, crab and trout. Also: a twist on a classic cocktail.
Fri, Feb 12, 2016 30 mins
A showcase for two food trucks features a Cajun gumbo hot dog; a Greek lamb burger; and fresh-cut potato chips.
Mon, Feb 15, 2016 30 mins
Recipes include yaka mein soup; fried deviled eggs; an Italian fish stew with a Creole twist.
Tue, Feb 16, 2016 30 mins
Recipes prepared with the New Orleans Saints cheerleaders, the Saintsations, include buffalo wings; shrimp fried rice; and linguine Bolognese.
Wed, Feb 17, 2016 30 mins
Recipes prepared with New Orleans chef Frank Brigtsen include smoked crab fingers; seared tuna steak; and bread pudding.
Thu, Feb 18, 2016 30 mins
A visit to St. Roch Market in New Orleans includes recipes for fried oyster chowder; Mexican eggs; and homemade banana bread.
Fri, Feb 19, 2016 30 mins
Recipes include grilled cheese sandwiches; and po'boys with an Asian twist.
Mon, Feb 22, 2016 30 mins
A tour of home and garden shows is followed by recipes for fried pork chops and seafood salad.
Tue, Feb 23, 2016 30 mins
A tour of Myrtle Beach, S.C., includes a stop at a café that doubles as an art gallery and where grilled curry lamb, garlic truffle filet mignon and flour-less chocolate cake are on the menu.
Wed, Feb 24, 2016 30 mins
A tour of Myrtle Beach, S.C., features a stop at a motorcycle dealership and a viewer's recipe for applesauce cake.
Thu, Feb 25, 2016 30 mins
A tour of Myrtle Beach, S.C., includes a stop at a restaurant and wine bar where duck tacos, smoked salmon and Mexican braised short ribs are on the menu.
Fri, Feb 26, 2016 30 mins
A stop at a Myrtle Beach, S.C., bar includes recipes for breakfast casserole, crispy fried fish and creamy chicken pasta.
Mon, Feb 29, 2016 30 mins
Recipes prepared in an outdoor kitchen include beef tenderloin; grilled chicken; and hearty vegetables.
Tue, Mar 1, 2016 30 mins
A tour of Myrtle Beach, S.C., includes a stop at a landmark diner for breakfast sandwiches, chili dogs and sugar cookies.
Wed, Mar 2, 2016 30 mins
A visit to a South Carolina steak and seafood restaurant features mahi mahi; creamy shrimp and grits; Mexican shrimp; and steak tacos.
Thu, Mar 3, 2016 30 mins
A tour of Myrtle Beach, S.C., includes a stop at a seaside resort for bacon-wrapped shrimp; glazed molasses duck breast; and key lime pie.
Fri, Mar 4, 2016 30 mins
A tour of Myrtle Beach, S.C., includes a stop at a seafood restaurant for tuna tartare; a maritime sandwich; and coconut pie.
Mon, Apr 25, 2016 30 mins
Jeff visits an ice cream company in North Carolina and invents new flavors with help from kids at the Right Moves for Youth program.
Mon, May 2, 2016 30 mins
Jeff goes to a New Orleans restaurant known for its interactive dining experience, where patrons watch chefs prepare dishes such as chilled corn soup, grilled sea bass and steak.
Tue, May 3, 2016 30 mins
Quick, healthful and tasty recipes include Mexican-style chicken poblano soup and vegan Thai chowder.
Wed, May 4, 2016 30 mins
A Mississippi burger expert and a New Orleans food writer help Jeff prepare nacho burgers, smoked turkey burgers and holiday turducken burgers.
Thu, May 5, 2016 30 mins
Casserole recipes include andouille hash brown casserole, curry pear casserole and leftover turkey casserole.
Fri, May 6, 2016 30 mins
Jeff turns ordinary ingredients into extraordinary meals, including grilled cheese-covered burgers and a deep-fried Oreo dessert.
Mon, May 9, 2016 30 mins
A tour of a dairy farm near Charlotte includes a look at how ice cream is made.
Tue, May 10, 2016 30 mins
Egg recipes include spinach scramble; duck egg hash; and a hearty breakfast sandwich.
Wed, May 11, 2016 30 mins
Recipes for a slow cooker feature molasses braised short ribs; beef shoulder; and root beer braised pork.
Thu, May 12, 2016 30 mins
Recipes at a Mexican restaurant include chimichangas; chili relleno; fish tacos; and grilled pineapple margaritas.
Fri, May 13, 2016 30 mins
Creole dishes at a venerable New Orleans restaurant include buttery trout; oxtail gumbo; and a seafood breakfast po'boy.
Mon, May 16, 2016 30 mins
Dishes at a Chinese restaurant in New Orleans include Asian-style fried chicken, chicken stir-fry and kung pao pastrami.
Tue, May 17, 2016 30 mins
Recipes at a teaching restaurant include pork chops with gravy; eggs Benedict; and chicken Parmigianino.
Wed, May 18, 2016 30 mins
Dishes at a New Orleans restaurant include oyster nachos; crawfish; and a surf-and-turf baked potato.
Thu, May 19, 2016 30 mins
Breakfast recipes include creamy French toast; and a Southern twist on huevos rancheros.
Fri, May 20, 2016 30 mins
Favorite dishes at a New Orleans restaurant include bacon-wrapped monkfish; mussel saffron soup; and pudding.
Mon, May 23, 2016 30 mins
Dishes at a Vietnamese restaurant include grilled pork sliders and pho bo, or beef noodle soup.
Tue, May 24, 2016 30 mins
At a landmark bakery in New Orleans, Jeff learns the secrets to making Russian cake and French almond croissants, and puts his own twist on sticky cinnamon rolls.
Wed, May 25, 2016 30 mins
Dishes at a Louisiana café include a smoky breakfast sandwich, creamy Creole pork and spicy fried chicken salad.
Thu, May 26, 2016 30 mins
Recipes include dairy-free grilled cheese sandwiches; garlic jalapeño toast; and poblano croutons.
Fri, May 27, 2016 30 mins
Jeff visits a Louisville pizzeria, where he samples a watermelon pizza and one with banana peppers.
Mon, Jul 4, 2016 30 mins
Dessert recipes include funnel cake in North Carolina and pineapple upside-down cake in Louisiana.
Tue, Jul 5, 2016 30 mins
Slow-cooked chicken and sausage gumbo; and crystal-brined fried chicken recipes are featured.
Wed, Jul 6, 2016 30 mins
Jeff learns the secrets of Southern sandwiches, including a blackened redfish po'boy and barbecue pork sliders.
Thu, Jul 7, 2016 30 mins
Recipes for beef lovers include Delmonico rib eye; and a sweet and savory New York steak.
Fri, Jul 8, 2016 30 mins
Shrimp and grits recipes are featured.
Mon, Jul 11, 2016 30 mins
Meaty molcajete; papadzules; and a Creole twist on burritos are featured.