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Flat Out Food Season 3 Episodes

8 Episodes 2023 - 2023

Episode 1

Saskatoon Berry

Synonymous with Saskatchewan, Saskatoon berries aren't just for pies as Jenn discovers unique uses of the fruit.

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Episode 2

Garlic

Jenn learns about growing garlic before visiting a Mexican restaurant where it is showcased in a variety of dishes.

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Episode 3

Yeast

Jenn discovers how vital yeast is in everything from beer and wine to sourdough bread and pizza dough.

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Episode 4

Wild Rice

Jenn joins the wild rice harvest in Northwest Saskatchewan before sharing a meal that uses the ingredient in creative ways.

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Episode 5

Potato

From handmade perogies to samosas, Jenn learns different ways to cook with potatoes.

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Episode 6

Egg

Jenn traces the humble egg's journey from a local farm to the kitchen, where she makes two classic egg dishes.

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Episode 7

Bison

Jenn visits a First Nations community that has brought bison back to their traditional lands and a family focused on regenerative agriculture.

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Episode 8

Salt

Mined in Saskatchewan, salt is vital in the kitchen. Jenn learns how the 'magic' ingredient can accentuate and elevate a dish.

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