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8 Episodes 2003 - 2003
Episode 1
Mon, Jun 2, 2003 30 mins
A report on Texas's Matthew Brown Act, a bicycle and pedestrian-friendly law passed in reaction to the death of a youngster killed by a motorist while riding his bike.
Episode 2
Mon, Jun 9, 2003 30 mins
A visit to bicycle-friendly Davis, Cal., a college town (UC-Davis) that boasts bike lanes on many streets, bike traffic rotaries and plenty of bike parking. Included: a profile of a bike-commuting family of four.
Episode 3
Mon, Jun 16, 2003 30 mins
Included: a program to promote walking in Wheeling, W.Va.; a campaign to encourage skim-milk consumption. Also: high-tech athletic watches.
Episode 4
Mon, Jun 23, 2003 30 mins
Topic: women and heart disease. Guest: cardiologist Nieca Goldberg ("Women Are Not Small Men"). Also: heart-healthy diets; advice on treadmills; a tour of New York's Central Park.
Episode 5
Mon, Jun 30, 2003 30 mins
A report on cross-country skiing includes a visit to an annual race in Wisconsin and advice for beginners. Also: what to eat after a moderate workout.
Episode 6
Mon, Jul 7, 2003 30 mins
Connections between dog ownership and physical fitness are explored (dog owners are more active, researchers say). Included: canine nutrition and hydration tips; the best breeds for walking; pet bakeries in New York City and Sacramento.
Episode 7
Mon, Jul 14, 2003 30 mins
The fitness benefits of taking advantage of a "walkable community" are explored with Cara Seiderman, transportation-program manager for the city of Cambridge, Mass. Also: a tour of Cambridge; a report on "traffic calming"; choosing a pedometer; tips for reducing calorie intake with portion control.
Episode 8
Mon, Jul 21, 2003 30 mins
A program on camping and hiking features a visit to the Grand Canyon. Included: tips on camping gear and food; a segment on traffic gridlock around some national parks. Mark Fenton hosts.