22 Day Transformation
From cardio to yoga, to abs and booty, you'll receive thorough instruction to get into the best shape of your life. It's a short, but intense and challenging program that will help you reach your goals in no time, with this 22 day routine.
- 2018-2018
- 1 season
- Documentary, Sports
From cardio to yoga, to abs and booty, you'll receive thorough instruction to get into the best shape of your life. It's a short, but intense and challenging program that will help you reach your goals in no time, with this 22 day routine.
Season 1 Episode Guide
17 Episodes 2018
Episode 1
Tabata HIIT Workout with Dumbbells
Wed, Feb 28, 2018 22 mins
This challenging no equipment Tabata style HIIT workout is for those who want to test and push their fitness level. Enjoy (just kidding) these innovative combinations of exercises by one of the best and most motivating trainers to spice up mundane, average moves. You'll pump up your heart rate and sweat it off with this high energy routine for fat loss. Repeat on day 18.
Episode 2
Meditation on Energy & Focus
Wed, Feb 28, 2018 14 mins
A 14 minute guided meditation video to help ease anxiety, worry, negative thoughts and doubts. Perfect for "me" days. Repeat on day 9.
Episode 3
Advanced Abs Workout
Wed, Feb 28, 2018 19 mins
If you are tired of the same old exercises then you're going to be pleased with these unique moves. Tone, tighten, and tuck all those problem areas in your mid-section with this highly effective routine.
Episode 4
HIIT Workout with Lower Body Focus
Wed, Feb 28, 2018 14 mins
There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of cardio with a less intense exercise (rest time), and because you can tailor the workout to your ability, it can be perfect for beginners. In this workout, you'll be doing 30 seconds of high-intensity cardio followed by 60 seconds of resistance exercise with a focus on lower body.
Episode 5
Beginner Yoga Workout for Detoxing
Wed, Feb 28, 2018 34 mins
Cleanse your body the natural way. These poses will stimulate your liver, slow down aging, and boost your immune system.
Episode 6
Guts & Glutes Workout
Wed, Feb 28, 2018 26 mins
Target your buttocks and abs at the same time with this workout by Raneir Pollard. Shrink your belly and lift your booty in less than 30 min with these bodyweight exercises. Keep your abs and glutes looking their best.
Episode 7
Upper Body Release for Muscle Recovery with Foam Roller & Ball
Wed, Feb 28, 2018 18 mins
Release tension and relieve your sore muscles with this upper body foam roller and ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one. Repeat on day 19.
Episode 8
Full Body Strength Training Workout
Wed, Feb 28, 2018 18 mins
Full body workout with dumbbells. Dynamic dumbbell exercises to workout your abs, arms, back, butt, core, legs, shoulders and thighs in this fast moving routine. Burn calories and build muscles. Repeat on day 21.
Episode 9
HIIT Workout with Weights
Wed, Feb 28, 2018 21 mins
Fat burning HIIT exercises and strength training exercises all in one calorie torching video. You will burn your butt and thighs for days. When it comes to cardio, HIIT is the best way to strip off body fat. 30 seconds of high intensity exercises followed by 60 seconds of strength training moves to boost your metabolism for the next 48 hours.
Episode 10
Cardio Workout with Weights
Wed, Feb 28, 2018 23 mins
Burn fat quickly and effectively with this challenging, yet easy-to-follow cardio workout. Select a pair of light weights (3-6lb.). Repeat on day 20.
Episode 11
Advanced Core Yoga
Wed, Feb 28, 2018 28 mins
This routine features a series of exercises that will help improve your core strength, tone your abs, and flatten your stomach. These moves will also help to relieve back pain and improve posture. Relax your body and mind to create a healthier, fitter you.
Episode 12
HIIT Workout with Weights and Lower Body Focus
Wed, Feb 28, 2018 31 mins
Take your HIIT workout up several notches up with Raneir Pollard (SweatGod) from Equinox. Get in shape with this total body HIIT with weights and cardio mix. This 30 minute HIIT workout for fat loss and strength will help you burn calories and improve muscular strength simultaneously. You'll need a set of light dumbbells (3-10 lb.).
Episode 13
Lower Body Release for Muscle Recovery with Foam Roller
Wed, Feb 28, 2018 29 mins
Recover your sore muscles and relieve your body tension with our lower body foam roller routine. Roll out the discomfort in your muscles and tissues while improving your mobility. You will feel brand new and ready to rock your next workout when you're through with this routine.
Episode 14
Abs Workout - Strengthening and Sculpting Abdominal Exercises
Wed, Feb 28, 2018 15 mins
Try this 15 minutes abs workout to target every muscle in your abdominal wall. Challenge your core from every angle, making you stronger in everything you do. If you've always wanted a sleek, toned, sexy stomach then this is the workout for you.
Episode 15
Fat Scorching Cardio Routine
Wed, Feb 28, 2018 23 mins
This is a very challenging cardio/plyo workout. It's not for everyone, but definitely worth the challenge. You'll be drenched in sweat after this intense, fat burning workout. Learn from the best and take your fitness to the next level.
Episode 16
Abs and Booty Workout with Weights
Wed, Feb 28, 2018 27 mins
Build up your abs and booty with the best of the best. Julia always brings creative and exciting moves that challenge you and take your fitness to the next level. Select a set of weights between 5-10 lb.
Episode 17
Flat Stomach Workout
Wed, Feb 28, 2018 17 mins
Having a flat stomach is great-and not just because it looks good in a swimsuit. Research shows the more belly fat you have, the higher your risk of heart attack or stroke. But strength needs to be a priority, too. It brings balance and stability to your body and helps prevent injuries. Follow Nicole for a motivating and highly effective ab workout.
