Corporate Taichi

• 2020
• 0 Hrs 30 Mins
• Other, Sports

Office stress can cause devastating effects, from workplace injuries , chronic health and possible violence on the job. When you are not able to create a healthy balance between work and home, stress levels can go through the roof. Corporate Taichi is a self-paced series of slow flowing movements that will help you relax ,focus, and bring vital energy to the body. Taichi is a ancient martial art that believes in using special exercises to maintain the proper flow of energy which is important for health. The good thing about Corporate Taichi you can do it right from your office chair at home or the office.