Oprah Favorite Dr. Oz Offers 10 Healthy Tips for '07
1. Think inches, not pounds. Wrap a tape measure around your waist (at belly-button level) and suck in lightly. For optimum health, your waist size should be half your height.
2. Walk 30 minutes a day.The best predictor of how long and well you will live is your exercise capacity. Since you only need 30 minutes daily, go with hassle-free methods: Use the stairs instead of the elevator, or vow not to watch Grey's Anatomy unless you're on a stationary bike.
3. Clean out the fridge. Execute your nutritional felons by reading the label of every food stashed in your cup­boards, refrigerator, desk drawers, pockets or cheeks. Throw out any food that has any of these in the first five ingredients: saturated fat, trans fat, simple sugar, enriched bread or high-fructose corn syrup.
4. Shop smart. A 100 isn't just good for spelling tests — it's also a sym­bol of nutritional perfec
Thu, Jan 4, 2007