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35 Episodes 0 - 2007
Episode 1
Mon, Jan 22, 2007
Relax and restore as you practice these slow, gentle yoga steps.
Episode 2
Get your temperature up with this alternating-intensity, hi-lo cardio workout.
Episode 3
Increase that resistance and tone up those muscles with this yoga strength routine.
Episode 4
Step into conditioning with this routine focusing on glutes, hamstrings, quads, and core.
Episode 5
Challenge your legs with this energizing yoga routine.
Episode 6
Center your body and spirit with this yoga balance routine.
Episode 7
Get your heart pumping with this full-body aerobics workout.
Episode 8
Relax and restore as you practice these slow, gentle yoga steps.
Episode 9
Bring extra resistance to your workout with the stability ball.
Episode 10
Reach a state of calm with this yoga workout specifically tailored to reduce stress.
Episode 11
Relax and restore as you practice these slow, gentle yoga steps.
Episode 12
Step into conditioning with this routine focusing on glutes, hamstrings, quads, and core.
Episode 13
Relax and restore as you practice these slow, gentle yoga steps.
Episode 14
Tend to your cardiac health by getting your heart rate up with this invigorating aerobic workout.
Episode 15
Relax and restore as you practice these slow, gentle yoga steps.
Episode 16
Relax and restore as you practice these slow, gentle yoga steps.
Episode 17
Get your cardiac health up and running with an aerobic workout that exercises the entire body.
Episode 18
Relax and restore as you practice these slow, gentle yoga steps.
Episode 19
Get your heart rate up with an invigorating aerobic workout that targets the entire body.
Episode 20
Relax and restore as you practice these slow, gentle yoga steps.
Episode 21
Enjoy a refreshing yoga workout that you can do entirely from the chair-perfect for those with mobility restrictions.
Episode 22
Get your heart rate up with this general aerobic workout.
Episode 23
Relax and restore as you practice these slow, gentle yoga steps.
Episode 24
Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.
Episode 25
Reach a state of calm with this yoga workout specifically tailored to reduce stress.
Episode 26
Increase your hip flexibility with this location-specific yoga workout.
Episode 27
Step into conditioning with this routine focusing on gluts, hamstrings, quads, and core.
Episode 28
Align your body and improve your balance with this yoga routine focusing on arms.
Episode 29
Bring extra resistance to your workout with the stability ball.
Episode 30
Strengthen your abdomen with these yoga exercises focusing on the muscles that support the spine and contribute to good posture.
Episode 31
Roll through the sun salutations to improve your yoga posture.
Episode 32
Tone your muscles and care for your joints by adding disc weights to your basic full-body routine.
Episode 33
Increase your hip flexibility with this location-specific yoga workout.
Episode 34
Step into conditioning with a routine that focuses on gluts, hamstrings, quads, and core.
Episode 35
Reach a state of calm with this yoga workout specifically tailored to reduce stress.