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6 Episodes 2018 - 2018
Episode 1
29 mins
Tom meets the group of 13 dieters for the first-time over a reduced-calorie breakfast in one of his pubs. He sets out what they can expect from him and what he expects of them.
Episode 2
29 mins
Tom shows the group of dieters easy recipes they can make at home including a 'cheat pizza', a pea and ham pasta and a low calorie French apple tart.
Episode 3
29 mins
This time Tom offers his group of dieters a range of special treats, comfort food that is calorie-counted and tasty. Including a Mediterranean pasta dish and coffee and chocolate custard pots.
Episode 4
29 mins
When Tom discovers that a couple of the men in the group have been cheating by having sneaky takeaway meals he comes up with some tasty but healthier versions of takeaway staples.
Episode 5
29 mins
Tom creates a series of appetising recipes to help his dieters resist the high-calorie options when they are at work. Packed lunches, mid-morning munchies and healthier snacks all feature.
Episode 6
29 mins
After ten weeks the participants are hitting their weight loss goals and their is a feel-good factor among them. To mark the end of their time together Tom invites them on a river cruise with good healthy food.