The hosts of this show demonstrate gentle exercise moves, most of which are completed in a seated position, ideal for people with limited physical abilities.
Season 12 Episode Guide
Season 12
1 Episodes 2011 - 2011
Episode 1
Core Strengthening
Mon, Feb 14, 2011
Mary Ann uses hand weights and a ball to strengthen the abdominal muscles. Gretchen adds some exercises to challenge the brain.