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New Soul Kitchen Season 4 Episodes

Season 4 Episode Guide

24 Episodes 2022 - 2023

Episode 1

Love at First Bite

Wed, Feb 1, 2023

Chef Jernard prepares loaded fries with pot roast, cheese, bacon, onions, and jalapenos, plus a creamy chicken chili.

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Episode 2

So Fly

Wed, Feb 8, 2023

Chef Jernard prepares simple yet delicious dishes, starting with fried Cornish hens with stuffing and roasted fresh vegetables on the side.

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Episode 3

Munchies

Wed, Feb 15, 2023

Chef Jernard prepares street corn with queso, red, white, and blue nachos, and finishes with a tasty apple whiskey slushie.

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Episode 4

Big Bites

Wed, Feb 22, 2023

Chef Jernard prepares a crispy crab cake Texas toast burger and wraps things up with a Chicago cheesesteak.

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Episode 5

Bold Flavors

Wed, Mar 1, 2023

Chef Jernard knows what's up when it comes to bold flavors. He puts a flavorful BBQ spin on traditional lasagna and then whips up a satisfying tomato lamb shank stew.

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Episode 6

Seafood Days

Wed, Mar 8, 2023

It's all about fresh, succulent seafood. Chef Jernard shows viewers easy ways to keep it simple and delicious, starting with creamy crawfish spaghetti and then cooking up a hearty seafood chowder.

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Episode 7

Impress Your Guests

Wed, Mar 15, 2023

Chef Jernard prepares tender, juicy bone-in short ribs with white rice and cheesy collard greens, perfect for impressing guests.

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Episode 8

Wings n Things

Wed, Mar 22, 2023

Today it's wings and things, seasoned and cooked to perfection. Chef Jernard kicks off the show with candy apple wings, served with Brussels sprouts, and then finishes with hot lemon pepper turkey wings.

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Episode 9

Seafood For You

Wed, Mar 29, 2023

Chef Jernard prepares a seafood boil with crab, sausage, corn, and potatoes, followed by crawfish fried rice.

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Episode 10

Caribbean Soul

Wed, Apr 5, 2023

Chef Jernard gives us a taste of the Caribbean islands. He cooks curried oxtails with steamed sautéed cabbage, spiced just right with a little island heat.

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Episode 11

Healthy and Delicious

Wed, Apr 12, 2023

Chef Jernard makes a mason jar salad with grilled chicken and a smoked onion, watermelon, and feta salad with blackened shrimp.

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Episode 12

Home Cookin

Wed, Apr 19, 2023

Chef Jernard prepares sweet tea-brined crispy fried chicken, sautéed collard greens, and cornbread for a comforting meal.

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Episode 13

Breakfast in Bed

Wed, Apr 26, 2023

Breakfast is the most important meal of the day, and it's even better when you are served in bed. Chef Jernard prepares lobster pancakes with maple bacon syrup, fresh fruit salad, and a peach mimosa for breakfast in bed.

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Episode 14

Homey Vibes

Wed, May 3, 2023

Chef Jernard cooks a meal that brings the vibes of comfort and home. He makes apple-stuffed pork loin, creamy mashed sweet potatoes, and sautéed fresh bok choy.

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Episode 15

Fired Up

Wed, Aug 30, 2023

Chef Jernard sizzles with a cast-iron pan, preparing steak and shrimp fajitas and mouthwatering tandoor chicken with Israeli couscous.

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Episode 16

Dinner on the Grill

Wed, Sep 6, 2023

Chef Jernard creates a grilled feast, featuring snapper, T-bone steak, grilled veggies, kale salad, and sweetened grilled peaches for a delightful dessert.

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Episode 17

Riffin It

Wed, Sep 13, 2023

Join Chef Jernard as he puts a vegan twist on beloved classics. Enjoy vegan lobster rolls, sweet potato noodles, and a savory mushroom stir-fry.

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Episode 18

Food for the Soul

Wed, Sep 20, 2023

Chef Jernard prepares a soulful short rib pot roast with roasted garlic mashed potatoes and sugar snap peas.

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Episode 19

Cozy Dinners

Wed, Sep 27, 2023

Indulge in Chef Jernard's comforting creations: a chicken pot pie and decadent lobster mac and cheese that will warm your soul.

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Episode 20

Brunch With My Brother

Wed, Oct 4, 2023

Chef Jernard hosts an unforgettable brunch, serving biscuits and gravy, a hearty breakfast skillet, and a refreshing Kir Royale whiskey mimosa.

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Episode 21

New Soul Kitchen Holiday Special: Part 1

Thu, Nov 24, 2022

In the first episode of this 2-part special, Chef Jernard is bringing us home for the holidays with an inside look at some the most amazing dishes that he makes for his family every year.

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Episode 22

New Soul Kitchen Holiday Special: Part 2

Thu, Nov 24, 2022

Ready to take your holiday dinner party to the next level? In Part 2 of this holiday special, Chef Jernard returns to show you how to take charge in the kitchen with bold, flavorful recipes that are perfect for your next festive gathering.

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Episode 23

My Southern BBQ

Wed, May 24, 2023

Chef Jernard shows us how to make your backyard BBQ a winner with pineapple rum baby back ribs, Creole butter spatchcock chicken, BBQ beans, and Southern potato salad.

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Episode 24

Grillin & Chillin

Wed, Jul 5, 2023

Chef Jernard takes us outside to the backyard, grilling flavor-packed recipes for a fun and tasty time.

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