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Namaste Yoga
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
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Season 4 Episode Guide See All
Episode 1
Strengthen and Surrender
22 mins
A foundational and strengthening practice for the core and lower body, this sequence aims to cultivate space, stillness and stability. Notice how slight changes to postures reveal different energy and challenges, both mental and physical.