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15 Episodes 2022 - 2022
Episode 1
Father and son in law team from Riebeek West share their flavours and the character of the Swartand with the other teams.
Episode 2
Married couple Azraa and Waven from Johannesburg bring their mixed heritage to the table. With a baking business on the side, all eyes are on Azraa's contribution.
Episode 3
Best friends Larce and Jabu want to be the life of the party with their instant restaurant. They banter their way through three Zulu inspired courses
Episode 4
Taking aim at their close rivals Larcé and Jabu, Millenial besties Mark and Mbali cook up a modern spin on a traditional Zulu Menu.
Episode 5
Potrtugese sister Jessica and Nicole transport their guests with a taste of Madeira.
Episode 6
Five new teams arrive for the second round of instant restaurants. New parents Tim and Shereez host guest teams with their take on comfort food
Episode 7
Childhood friends Shaheem and Mas-ud host their instant restaurant in the South of Johannesburg. A mixed bag of dishes on their menu just might put them at risk of elimination.
Episode 8
In Alberton, sisters Tsepang and Refilwe take things local in their instant restaurant, but maybe that's more than they can handle.
Episode 9
Their German and Turkish roots inspire the menu for Kirsten and Detlev's instant kitchen, and they hope their flavours will suit South African palettes.
Episode 10
In the last instant restaurant of group 2 Abraham and Michelle cook up an Afrikaans inspired menu while trying to ignore the pressure of this being an elimination round.
Episode 11
The challenge phase kicks off on Victoria Bay Beach, where the remaining eight teams are tasked with feeding a beach full of hungry surfers and Lifeguards
Episode 12
The seven remaining teams head to one of South Africa's most awarded shows where they have to cater for the tastes of 60 visitors.
Episode 13
The last six teams must cook a Restaurant quality dish using wine as the key ingredient. A panel of experts the blind taste test their dishes to determine the winner.
Episode 14
The competition swings from the coast to the forest and by the end of the day, the number of cooks will be drastically reduced.
Episode 15
It is the final test for the competitors. A three course meal showdown is all that stands between the three teams and the title of My Kitchen Rules Champion.