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Mindful Earth Season 1 Episodes

  • 2022-2022
  • 1 Season
  • Documentary
  • Watchlist
    Where to Watch

Mindfulness expert Andy Puddicombe gives viewers his unique take on the natural world.

Season 1 Episode Guide

Season 1

4 Episodes 2022 - 2022

Episode 1

Breathe

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

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Episode 2

Change

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

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Episode 3

Joy

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

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Episode 4

Rest

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.

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