Join or Sign In
Sign in to customize your TV listings
By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.
4 Episodes 2014 - 2014
Episode 1
Fri, Jan 3, 201420 mins
On his quest to unlock the power of the cauliflower, Jason learns how this superfood contains important anti-oxidants and fights the buildup of toxins and inflammation in our body.
Episode 2
Fri, Jan 10, 201421 mins
Jason finds that tomatoes are the perfect superfood, when it comes to eating for stronger bones, healthier skin, and - as an added bonus - the fiber in these magical fruits will do wonders for your waistline. Prepared: Peruvian quinoa stuffed tomatoes; dessert crepes with strawberry tomato sauce; smoked tomato tacos.
Episode 3
Fri, Jan 17, 201421 mins
The coconut - through its meat, milk, oil and water - provides amazing longevity benefits by being a great source of fiber, boosting our metabolism and giving us enough energy to keep us going to age 100.
Episode 4
Fri, Jan 24, 201420 mins
Squash comes in many types and colors and packs mighty protective benefits, including protecting our cells, vision and our immune system by squashing diseases to keep us living to age 100.