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4 Episodes 0 - 0
Episode 1
Anna and Amar help get the fitness mojo back, with some callisthenics and exercises you can do in your lunch break.
Episode 2
With warmer weather on the horizon, Anna and Amar want to get your exercise and weight loss plans back on track - from hill walking to hypoxic chamber training.
Episode 3
From High Intensity Interval Training to yoga, and running to bulking and shredding - this episode seeks out the most effective forms of exercise.
Episode 4
Anna and Amar take a close look at endurance tests, carb-loading, and the new exercise trend LISS - Low Intensity Steady State.