Join or Sign In
Sign in to customize your TV listings
By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.
Headspace Guide to Meditation Season 1 Episodes
Season 1 Episode Guide
8 Episodes 2021 - 2021
Episode 1
How to Get Started
Fri, Jan 1, 202121 mins
What is meditation? Begin your journey toward a calmer, clearer mind by learning the basics and try a guided meditation that focuses on the breath.
Episode 2
How to Let Go
Fri, Jan 1, 202122 mins
Drop that baggage - and let go of anger, frustration and longing. This effortless guided meditation takes an easygoing approach to visualization.
Episode 3
How to Fall in Love with Life
Fri, Jan 1, 202123 mins
Pause for a moment of gratitude, and learn to listen to the mind. Andy explores ways to fall in love with life and introduces a reflection meditation.
Episode 4
How to Deal with Stress
Fri, Jan 1, 202122 mins
Overwhelmed? It often begins within. Change this relationship to anxiety and cope with stress using a simple, powerful meditation technique: noting.
Episode 5
How to be Kind
Fri, Jan 1, 202121 mins
Release resentment toward others - and oneself - and learn to live with greater compassion. Andy guides a loving kindness meditation.
Episode 6
How to Deal with Pain
Fri, Jan 1, 202121 mins
How do we experience pain? Be present without the suffering that feels unbearable, and bring the body and mind together with a body scan meditation.
Episode 7
How to Deal with Anger
Fri, Jan 1, 202119 mins
Transform your anger into something positive. Andy discusses how a shift in perspective can be a life-changing tool when relating to others.
Episode 8
How to Achieve Your Limitless Potential
Fri, Jan 1, 202124 mins
Open your mind. Andy explores why the possibilities are limitless with a consistent mindfulness practice and leads a resting awareness meditation.
