Classical Stretch: By Essentrics
- 1999-2017
- 12 seasons
- Sports
Season 6 Episode Guide
30 Episodes 2009
Episode 1
Arms & Posture
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 2
Change the Shape of Your Legs
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 3
Slim Your Outer Thighs
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 4
Hips and Groin
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 5
Fantastic Core
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 6
Lose Inches Off Your Body
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 7
Workout at the Office
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 8
Balance and Feet
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 9
Frozen Shoulder & Stress
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 10
Target Your Entire Body
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 11
Strengthen Your Core with an Accent on Hips
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 12
Sculpt Your Legs
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 13
Strengthen Your Core with an Accent on Quads
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 14
Butt & Posture
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 15
Stretch and Strengthening Workout
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 16
Full Body Stretch & De Stress
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 17
Strengthen & Slenderize Your Body
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 18
Strengthen Your Feet & Change the Shape of Your Body
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 19
Lower Core & Ab Workout
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 20
Full Body Workout with a Focus on the Upper Body
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 21
Floor Workout
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 22
Make Your Leg & Hip Muscles Long & Lean
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 23
Full Body Stretch with Focus on Shoulders & Upper Spine
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 24
Long & Lean Legs
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 25
Abs, Butt & Back
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 26
Shins, Calves & Posture
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 27
Scar Tissue & Fascia Release
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 28
Hip, Feet & Range of Motion
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 29
Deep Hamstring & Hip Stretches
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.
Episode 30
Focus on Posture
Mon, Oct 5, 2026
The Classical Stretch television series is created, produced and hosted by Miranda Esmonde-White. The #1 fitness show on Public Television for over 15 years-Classical Stretch has been helping people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free. Based on the intelligent fitness technique Essentrics-each 30-minute episode of Classical Stretch features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre. Participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion. Stress is released and aches and pains are soothed through the gradual unlocking of the entire body. Classical Stretch is distributed by American Public Television and can be viewed locally on public television stations across the nation.