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10 Episodes 2025 - 2025
Episode 1
46 mins
Ainsley explores the flavours of the Middle East, starting with chicken Torsh. Lisa Snowdon investigates why the wraps at Milly's Turkish are so popular. Kate Lawler makes a mega salad.
Episode 2
47 mins
Ainsley Harriott delves into the flavours of North America, with recipes including peanut butter and jelly brownies. Ruby Bhogal makes key lime pie and Sheree Murphy serves up chicken pot pie.
Episode 3
46 mins
Ainsley draws inspiration from the flavours of the Mediterranean as Shivi Ramoutar cooks Spanish-style rice and broadcaster Nicki Chapman cooks a delicious fish dish.
Episode 4
47 mins
Ainsley Harriott is inspired by the bustling souks and spices of North Africa as Shivi Ramoutar makes a traditional Algerian dish and Rav Wilding cooks a delicious fish dish.
Episode 5
46 mins
Ainsley journeys through the vibrant and diverse cuisine of West Africa, starting with a spicy West African chicken and peanut stew. Ore Oduba joins him to make beef suya before Ainsley finishes with a sweet treat of bofrot puff puffs.
Episode 6
60 mins
Inspired by Norwegian cuisine, Ainsley's first dish is a traditional laxpudding; Lisa Snowdon goes to a popular bakery to learn about their cardamom rolls; actor Brian Conley and Ainsley make tasty meatballs.
Episode 7
46 mins
Ainsley explores the vibrant and rich flavours of Mexico. His first dish is a celebration of flavours: carne asada tacos with chargrilled spring onions and chiltomate salsa.
Episode 8
46 mins
Ainsley explores the rich flavours of South Asia. His first dish is vada pav, a fried potato dumpling on a bun; Lisa Snowdon meets the team at Mr Bombay; in the kitchen, Donna Preston has a delicious vegetarian dish.
Episode 9
46 mins
Ainsley discovers the exciting flavours of East Asia and gets off to a spicy start with his Korean chicken wings served with pickled radish; Shivi Ramoutar meets Amir from Gyoza Guys; Ainsley makes a yakisoba with Sarah-Jane Crawford.
Episode 10
47 mins
Ainsley delves into the flavours of Caribbean cuisine, including a jerk-style pork tenderloin, and a watermelon and coconut salad.