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Ainsley's Fantastic Flavours

  • 2023-2026
  • 3 seasons
  • Reality

Chef Ainsley Harriott stirs up a celebration of flavours that bring joy to our food. In each edition he is joined in the studio by a celebrity guest and also sends a fellow chef out on the road in search of the flavours that inspire them.

Season 1 Episode Guide

10 Episodes 2023

Episode 1

Spicy

47 mins

In the first episode of this series, Ainsley explores how spices can work wonders with dishes including ras el hanout shakshuka and a spicy Mexican twist on a British classic.

Episode 2

Fruity

46 mins

Ainsley is back in his kitchen, and this time he is exploring fruity flavours - whether savoury or sweet - with chef April Jackson and actor and comedian John He cooks pan-fried pork chop and apples with miso-cider sauce.

Episode 3

Cheesy

47 mins

Ainsley Harriott explores the huge range of flavours - both savoury and sweet - that come from cheese, and he's joined by chef Sam Holland and special guest Donna Preston. He makes mini basque cheesecakes with orange compote.

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Episode 4

Sweet

47 mins

Proving that sweet flavours aren't just for desserts, this edition sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen.

Episode 5

Fresh

65 mins

Ainsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettuccine, and pop star and actor Martin Kemp.

Episode 6

Herby

47 mins

This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon.

Episode 7

Floral

46 mins

Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl.

Episode 8

Meaty

46 mins

Ainsley makes the most of meaty flavours, including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family.

Episode 9

Nutty

47 mins

Ainsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffee and gymnast Louis Smith's lemon linguine.

Episode 10

Earthy

46 mins

This time sees Ainsley Harriott enjoys earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish.

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