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22 Day Transformation
From cardio to yoga, to abs and booty, you'll receive thorough instruction to get into the best shape of your life. It's a short, but intense and challenging program that will help you reach your goals in no time, with this 22 day routine.
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Season 1 Episode Guide See All
Episode 1
Tabata HIIT Workout with Dumbbells
Wed, Feb 28, 201822 mins
This challenging no equipment Tabata style HIIT workout is for those who want to test and push their fitness level. Enjoy (just kidding) these innovative combinations of exercises by one of the best and most motivating trainers to spice up mundane, average moves. You'll pump up your heart rate and sweat it off with this high energy routine for fat loss. Repeat on day 18.
