Singer Carrie Underwood, former American Idol champ and Almay makeup spokesperson, posted an Instagram pic on Friday that showed off her flawless skin and adorable dog.

"Cloudy but no rain = perfect day to run outside!" she captioned the pic. She helpfully included her workout routine: "1mi treadmill warm up, tabata arms and abs, finish up with a 3 mile run/lunge up the hills. I'm a sweaty mess, but fortunately I have sweet Penny to help get me cleaned up!" #NoMakeup #NoFilter #BeNice.

Check out the adorable photo of Carrie Underwood's new baby

Here's the photo:

TODAY'S VIDEO: Descendants star Dove Cameron has the perfect idea for a sequel