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Food writers Jane and Michael Stern have been married for 33 years; they love each other, but Jane is feeling insecure, depressed, and phobic, while Michael has been sober for three years. Jane decides to change her life and face her fear, and Michael encourages her to join the E.M.T. training in the Grafton Volunteer Fire Department. Nobody believes in clumsy Jane, but she concludes the training period, applies to the National Registry of Emergency Medical Technicians, and gets her certificate. She begins to work at Grafton Volunteer Fire Department, affecting her personal life and her long relationship with Michael.
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