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Work Out New York Season 1 Episodes
Season 1 Episode Guide
8 Episodes 2015 - 2016
Episode 1
Survival of the Fittest
Sun, Dec 6, 201543 mins
In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly. Seasoned trainer Courtney shoulders the grueling demands of the fitness industry and a new trainer joins the gym and rumors about his background reach a fever pitch.
Episode 2
Feel the Burn
Sun, Dec 13, 201543 mins
In the fitness world, seven NYC trainers chase their dreams. As Layla and Jay's fiery romance loses some of its heat, Lena looks to ignite her career seeking guidance from master Flywheel trainer Holly. Seasoned trainer Courtney shoulders the grueling demands of the fitness industry and a new trainer joins the gym and rumors about his background reach a fever pitch.
Episode 3
Spot Me, Bro
Sun, Dec 20, 201543 mins
It's competition day for Lena who's hoping her bikini bod will pay off with a chance to lift herself up to the next level. A new "bromance" between Noah and Joe materializes on the heels of Noah and Courtney's confrontation. Courtney's got bigger concerns, however, as a crumbling shoulder could lead to a crumbling career.
Episode 4
Cry of the Tiger
Sun, Dec 27, 201543 mins
With Layla and Jay's relationship becoming more serious, she thinks it's time to introduce him to her free-spirited mom, aka "Mama Love," but it doesn't go quite as planned. As Joe's influence expands over the group, a snubbed Layla goes undercover with Courtney on a mission to dig up dirt on Joe leading to a tense conversation between the three of them at Lindsey's Dirty 30 birthday party.
Episode 5
Cold Shoulder Press
Sun, Jan 10, 201643 mins
Holly gives a few of the trainers a head start at a career-making opportunity, but one feels left in the dust as the others sprint ahead. Reeling from his shoulder injury, Courtney seeks support from Layla's mom, Mama Love. Meanwhile, a fellow trainer leaves Lindsey sorely hanging at an athletic apparel event.
Episode 6
Simply the Best
Sun, Jan 17, 201643 mins
Lena, Courtney, and Joe compete for center stage at an audition and Lena fully intends to outshine the boys, while Joe's experience is put to the test. Feeling left out, Layla and Jay prepare to mix business with pleasure in a new entrepreneurial venture.
Episode 7
Dead Weight
Sun, Jan 24, 201643 mins
Holly runs into a blast from her past and contemplates her vision of the future. It's a family affair as Jay-La celebrates Thanksgiving under the wary eye of Mama Love and Courtney turns to his sister for advice on the next chapter of his life. Meanwhile, a pole-dancing class turns into a faceoff between Courtney and the other trainers when he bares a shocking revelation about Joe.
Episode 8
The Finish Line
Sun, Jan 31, 201643 mins
Holly wonders if she jumped the gun on her assessment of Sam. Meanwhile, Noah invites all the trainers to a boxing bootcamp, but the gloves come off when Courtney strikes the final blow to the mystery surrounding Joe.
