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The Ultimate Fighter Season 30 Episodes

  • 2005-2025
  • 33 Seasons
  • ESPN+
  • Action & Adventure, Reality, Sports
  • TV-14
  • Watchlist
    Where to Watch

The Ultimate Fighter is a reality TV show where 16 contestants live together and battle each other for a pair of Ultimate Fighting Championship contracts. The UFC is divided into five weight classes, Heavyweights, Light Heavyweights, Middleweights, Welterweights and Lightweights. In the first season of The Ultimate Fighter, there are 8 Light Heavyweights and 8 Middleweights, with four of each trained by two legendary UFC competitors Randy Couture and Chuck Liddell. Willa Ford hosts the reality challenge segments that help determine who fights who to stay in the competition.

Season 30 Episode Guide

Season 30

12 Episodes 2022 - 2022

Episode 1

Road to the Rematch

Tue, May 3, 2022

Coached by Amanda Nunes and Julianna Peña, this documentary series follows MMA fighters as they train and compete against each other for a contract with the UFC.

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Episode 2

Time to Eat

Tue, May 10, 2022

Team Peña's first pick, Helen Peralta, faces Team Nunes' Kaytlin Neil for the season's first flyweight matchup.

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Episode 3

Boiling Point

Tue, May 17, 2022

In a highly anticipated heavyweight matchup, Mohammed Usman, brother of UFC welterweight champion Kamaru Usman, faces Mitchell Sipe, who is looking to make a name for himself as well.

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Episode 4

Opportunity Knocks

Tue, May 24, 2022

Anxiety levels are running high as both Team Peña's Chantel Coates and Team Nunes' Brogan Walker suffer serious setbacks ahead of their flyweight fight.

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Episode 5

Face the Boogeyman

Tue, May 31, 2022

TUF Season 2 alumni Bobby Maximus returns to the cage after 13 years away, to face Team Nunes' #1 pick, Eduardo Perez.

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Episode 6

We Meet Again

Tue, Jun 7, 2022

Flyweights Claire Guthrie and Juliana Miller are poised to fight once again, as their previous fight ended with more questions than answers.

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Episode 7

Crush Your Dreams

Tue, Jun 14, 2022

Heavyweight Jordan Heiderman faces Chandler Cole, who is recovering from an arm injury he sustained at practice. Heiderman puts his perfect MMA record (5-0) on the line.

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Episode 8

Make It Ugly

Tue, Jun 21, 2022

Still recovering from a knee injury, flyweight Brogan Walker must now enter the Octagon against Hannah Guy to determine who advances to the semi-finals.

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Episode 9

Bring Your Lunchbox

Tue, Jun 28, 2022

Heavyweights Jordan Heiderman and Zac Pauga face each other in the first semi-final fight of the season.

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Episode 10

Throw Nasty Stuff

Mon, Jul 4, 2022

Flyweights Laura Gallardo and Brogan Walker face each other to determine who will advance to the TUF finale.

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Episode 11

Time to Come Alive

Tue, Jul 12, 2022

Heavyweights Mohammed Usman and Eduardo Perez clash to decide who advances to the live TUF finale against Zac Pauga. Usman's brother, UFC welterweight champion, Kamaru Usman, pays a visit to the TUF house.

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Episode 12

Life or Death

Tue, Jul 19, 2022

Flyweights Juliana Miller and Kaytlin Neil fight to decide who will face Brogan Walker in the TUF live finale.

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