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272 Episodes 0 - 2015
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It's true what they say, you are what you eat. There are plenty of smart options when it comes to foods that can help guard the brain against senility and amp up the neurotransmitters responsible for memory. Take Julie Daniluk's mini-quiz to find out which foods pack a punch.
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You've probably experienced the uncomfortable feeling that accompanies eating certain foods. No doubt you experienced any number of abdominal discomforts. Did you know that certain foods actually cause our stomachs more distress than others? Nutritionist Julie Daniluk talks about these foods and shares some delicious alternatives.
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A Thanksgiving meal can pack quite the calorie punch with all those creamy sauces, doughy desserts and heavy casseroles. Nutritionist Julie Daniluk will go head-to-head with Chef Lynn Crawford to see who can trim the most fat, calories and other unnecessary additives.
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Bestselling Author and Nutritionist, Julie Daniluk, shares her 3-Day Hot Detox Plan.
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Julie Daniluk reveals how you can eat your way to a stronger, healthier gut and what foods will help.
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Julie Daniluk explains how social media can help focus our weight loss efforts, find motivation, and provide quick, useful information that will benefit our bodies.
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Some foods pack on the pounds, while others help you shed them. Nutritionist, Julie Daniluk reveals which ones can bolster your weight loss efforts instead of sabotaging them like you may think.
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Julie Daniluk discusses this hottest health trend that can do amazing things for your body.
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Eating healthy can often seem rather expensive, but the nutritionist, Julie Daniluk knows how and where to find cheap, healthy food.
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Nutritionist, Julie Daniluk, shares healthy alternatives to common allergies and intolerances
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Julie Daniluk shares 5 cool recipes to help you beat the summer heat.
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