Join or Sign In
Sign in to customize your TV listings
By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.
242 Episodes 0 - 2014
Episode 1
Episode 2
Wed, Sep 4, 2013
Episode 3
Episode 4
Episode 5
Episode 6
Episode 7
Episode 8
Episode 9
Fri, Sep 13, 2013
Episode 10
Episode 11
Episode 12
Episode 13
Thu, Sep 19, 2013
Episode 14
Fri, Sep 20, 2013
Episode 15
Episode 16
Episode 17
Episode 18
Episode 19
Episode 20
Episode 21
Episode 22
Episode 23
Episode 24
Episode 25
Mon, Oct 7, 2013
Episode 26
Episode 27
Wed, Oct 9, 2013
Episode 28
Episode 29
Episode 30
Episode 31
Episode 32
Episode 33
Episode 34
Episode 35
Episode 36
Episode 37
Episode 38
Fri, Oct 25, 2013
Episode 39
Episode 40
Episode 41
Episode 42
Episode 43
Episode 44
Episode 45
Episode 46
Episode 47
Episode 48
Episode 49
Episode 50
Episode 51
Episode 52
Episode 53
Episode 54
Episode 55
Episode 56
Episode 57
Episode 58
Episode 59
Episode 60
Wed, Nov 27, 2013
Episode 61
Episode 62
Episode 63
Episode 64
Episode 65
Episode 66
Episode 67
Episode 68
Episode 69
Who shut off our energy supply and replaced it with the urge to carbohydrate-load? Nutritionist Julie Daniluk discusses how the season affects out energy levels and what we can do to get an extra boost.
Episode 70
Episode 71
Episode 72
Episode 73
Episode 74
Episode 75
Episode 76
Episode 77
Episode 78
Mon, Dec 23, 2013
Episode 79
Nutritionist Julie Daniluk unveils her three-day reboot cleanse. This detox is very soothing because everything is blended, doing all the work for the digestion system and giving it a much-needed rest.
Episode 80
Episode 81
Episode 82
Episode 83
Episode 84
Episode 85
Episode 86
Episode 87
Episode 88
Episode 89
Episode 90
Episode 91
Episode 92
Episode 93
Episode 94
Episode 95
Episode 96
Episode 97
Episode 98
Nutritionist Julie Daniluk shares her favorite mood-boosting foods for the cold winter months.
Episode 99
Episode 100
Episode 101
Episode 102
Episode 103
Episode 104
Episode 105
Episode 106
Fri, Feb 14, 2014
Episode 107
Mon, Feb 17, 2014
Episode 108
Tue, Feb 18, 2014
Episode 109
Wed, Feb 19, 2014
Episode 110
Thu, Feb 20, 2014
Episode 111
Episode 112
Doing a cleanse is hard enough, but how can you come off it cleanly and without ruining all the work you've done? Nutritionist Julie Daniluk discusses how to re-introduce solids food from which to grab for to what to avoid.
Episode 113
Episode 114
Episode 115
Episode 116
Episode 117
Episode 118
Episode 119
Episode 120
Episode 121
Episode 122
Episode 123
Episode 124
Episode 125
Episode 126
Episode 127
Episode 128
Episode 129
Episode 130
Episode 131
Episode 132
Nutritionist Julie Daniluk reveals the healthy food options you should be reaching for.
Episode 133
Episode 134
Episode 135
Episode 136
Episode 137
Episode 138
Episode 139
Episode 140
Episode 141
Episode 142
Nutritionist Julie Daniluk's new book 'Slimming Meals That Heal' offers the Live-It philosophy, a culinary exploration to find natural foods that fulfill both your health needs and your cravings. Clients that have followed the SMTH anti-inflammatory plan have lost 25, 45 and even 100 pounds.
Episode 143
Episode 144
Episode 145
Episode 146
Episode 147
Episode 148
Episode 149
Episode 150
Episode 151
Episode 152
Episode 153
Episode 154
Episode 155
Episode 156
Episode 157
Episode 158
Episode 159
Episode 160
Episode 161
Episode 162
Episode 163
Episode 164
Episode 165
Episode 166
Belly bloat affects many of us, but what you're eating may actually be to blame. Nutritionist Julie Daniluk reveals what's contributing to your inflated belly, as well as some recipes to keep you looking tight and trim.
Episode 167
Episode 168
Episode 169
Episode 170
Episode 171
Episode 172
Episode 173
Episode 174
Episode 175
Episode 176
Episode 177
Episode 178
Episode 179
Episode 180
Episode 181
Episode 182
Episode 183
Episode 184
Episode 185
Episode 186
Episode 187
Episode 188
Episode 189
Creamy dips are a well-known diet bomb, but there are plenty of healthy alternatives. Nutritionist Julie Daniluk shares some of her favorite recipes for healthy summer dips.
Episode 190
Episode 191
Episode 192
Episode 193
Episode 194
Episode 195
Episode 196
Episode 197
Episode 198
Episode 199
Episode 200
Episode 201
Episode 202
Episode 203
Episode 204
Episode 205
Episode 206
Episode 207
Episode 208
Episode 209
Episode 210
Episode 211
Episode 212
Episode 213
Episode 214
Episode 215
Episode 216
Episode 217
Episode 218
Episode 219
Episode 220
Episode 221
Episode 222
Episode 223
Episode 224
Episode 225
Episode 226
Episode 227
Episode 228
Episode 229
Episode 230
Episode 231
Episode 232
Episode 233
Episode 234
Episode 235
Episode 236
Episode 237
Episode 238
Episode 239
Episode 240
Episode 241
Episode 242