Join or Sign In
Sign in to customize your TV listings
By joining TV Guide, you agree to our Terms of Use and acknowledge the data practices in our Privacy Policy.
25 Episodes 2020 - 2020
Episode 1
Learn the basics of boxing in this full-body practice with champion boxer Rob Couzens, starting with foundational defensive techniques and strong punches.
Episode 2
Champion boxer Rob Couzens leads a dynamic boxing practice, moving through fast-paced conditioning rounds and combinations using powerful Jab and Cross punches.
Episode 3
Episode 4
Explore the powerful Uppercut strike and practice foundational techniques with champion boxer Rob Couzens in this full-body workout.
Episode 5
Go all out to the last bell, skillfully combining your foundational boxing techniques in this practice with champion boxer Rob Couzens while building strength and finesse in intentional conditioning rounds.
Episode 6
Rediscover your inner athlete with personal trainer Keighty Gallagher in dynamic Tabata and AMRAP intervals of innovative exercises to engage your full body.
Episode 7
This juicy workout with personal trainer Keighty Gallagher will challenge your athleticism through dynamic rounds of cardio-based Foundation and Plyometric core drills.
Episode 8
Bring balance to your body in this full-body workout with personal trainer Keighty Gallagher, focusing on intentional and stable core and back movements.
Episode 9
This Lower-Body workout with personal trainer Keighty Gallagher will build your athleticism and create stability across your whole body through challenging AMRAP intervals and innovative movements.
Episode 10
Go all out with this dynamic strength workout led by personal trainer Keighty Gallagher, practicing powerful Compound and Plyometric intervals to light up your muscles and improve your full-body health.
Episode 11
Learn the basics of kickboxing in this dynamic practice with world-champion Farinaz Lari, starting with the foundational Stance, Jab, and Cross.
Episode 12
Expand your kickboxing repertoire and build strength in this powerful practice with world-champion Farinaz Lari, trying out explosive Hook and Round Kick combinations between intentional conditioning rounds.
Episode 13
Learn powerful kickboxing strikes and gain confidence in your combinations with world-champion Farinaz Lari while building strength through dynamic rounds of conditioning exercises.
Episode 14
Challenge your strength and flexibility in this practice with world-champion Farinaz Lari, learning explosive and bold kicks and adding them to powerful new kickboxing combinations.
Episode 15
Finish strong in the final round after learning the powerful Superman Punch and engaging your full body in dynamic conditioning and kickboxing combination rounds.
Episode 16
Discover how your body is designed to move with elite trainer Adrian Gaskin, building foundational strength through intentional rounds of agility and full-body exercises.
Episode 17
Tune into your body to practice dynamic and powerful movements with elite trainer Adrian Gaskin, challenging yourself to move purposefully and build strength with control and precision.
Episode 18
Explore dynamic movements to optimize your daily function with elite trainer Adrian Gaskin, moving through powerful rounds of agility and strength exercises to energize your muscles, joints, and full body systems.
Episode 19
Join elite trainer Adrian Gaskin to build muscle groups across your entire body and train your body to move with purpose and ease, practicing fast-paced intervals of agility and strength exercises and resting intentionally between each.
Episode 20
This powerful practice with elite trainer Adrian Gaskin combines four different areas of functional training with purposeful movement and breath to create strength and longevity in your body.
Episode 21
The Season Opener is a high-intensity interval style workout with professional athlete Dom Termansen that combines dynamic footwork, core, and compound exercises.
Episode 22
Challenge your athleticism in this series of full-body drills to build strength and endurance with professional athlete Dom Termansen, combining dynamic footwork, core, and compound movements into your practice.
Episode 23
his practice with professional athlete Dom Termansen will focus on building strength and athleticism in muscles and joints across your body through dynamic footwork and floor work exercises.
Episode 24
This practice with professional athlete Dom Termansen combines quick, intense sets of footwork, core, and compound movements to get your heart rate up and challenge your athleticism.
Episode 25
Go all out to the end of this 4th Quarter workout with professional athlete Dom Termansen, challenging yourself through each high-intensity strength interval and resting intentionally between each round.