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Strong by NM
Strong by NM is a cutting-edge 25 x 30-minute instructional fitness series that covers five timeless disciplines of movement including boxing, kickboxing, HIIT, and resistance training with an artful, high-impact approach.
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Cast & Crew See All
Season 1 Episode Guide See All
Episode 1
Stick It
Learn the basics of boxing in this full-body practice with champion boxer Rob Couzens, starting with foundational defensive techniques and strong punches.