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Step It Up with Steph
Step It Up with Steph is the women's weekly dose of health, fitness, and lifestyle entertainment. Join us as we interact with everyday people just like you and focus on issues such as weight loss, insomnia, back pain, menopause, work/life balance, and anxiety. The host, Stephanie Mansour, is on a mission to provide solutions for women who want to feel and look their best.
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Cast & Crew See All
Season 2 Episode Guide See All
Episode 1
Weight Loss As You Age
Mon, Jan 6, 2020
We meet our guest, Denene, who previously had been able to lose weight, but as she's gotten older, it's only gotten harder. Our experts, a Doctor of Naturopathy and a Celebrity Fitness Trainer, coach Denene on how her body changes as she gets older, and advise her about the different workouts and foods she should integrate into her life.