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16 Episodes 2025 - 2025
Episode 1
Exploring crowd management and the services the Kingdom provides to facilitate the pilgrims' journeys, the Hajj episode also highlights healthcare, logistics, and the spiritual significance of this sacred duty.
Episode 2
Focusing on China's transformation from not being on the Olympic map to many firsts, Al Shugairi reviews the development of sports in Saudi Arabia and the efforts towards reaching global achievements.
Episode 3
Providing proof that development, progress, and prosperity are possible on all levels, no matter the scale of destruction or devastation.
Episode 4
Delving into the world of esports and highlighting its transformation into a major industry and a professional sport on a global scale.
Episode 5
Tapping into China's economic transformation, Al Shugairi explores how the country went from suffering one of the largest man-made famines in history to becoming one of the world's strongest economies.
Episode 6
Exploring the difference between chronological and biological age, which can be positively or negatively affected by lifestyle choices, and how it can be improved.
Episode 7
Focusing on children between the ages of three and six, Al Shugairi highlights the forgotten age group, and the importance of this stage in shaping the course of their lives.
Episode 8
What the world sees as the future is a reality in China today.
Episode 9
Delving into the world of coffee, exploring how it is considered an economic treasure for some countries and has evolved into a major global industry.
Episode 10
Discussing financial freedom and offering diverse stories of success and failure in its pursuit.
Episode 11
Shedding light on the concept of reserves in the Kingdom, which extends beyond conventional understanding, and its impact on everyone.
Episode 12
An episode on life-altering decisions faced daily in intensive care units, which are often not made at the right time, and their impact on entire families.
Episode 13
Having a good memory is not a talent, but there are mechanisms and techniques that can be applied to improve memory. Al Shugairi highlights how we can improve brain health and our quality of life.
Episode 14
Exploring different types of pain, Al Shugairi explains the concept of pain management and how it affects psychological stability and radical acceptance.
Episode 15
To become the best at a skill or in knowledge, you need a lot of time - but you need a lot less to be among the best.
Episode 16
An episode discussing how the quality of sleep can affect other aspects of life either positively or negatively.