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13 Episodes 2020 - 2021
Episode 1
Mon, Dec 14, 2020
Actress Gabrielle Union shares how being raped at gunpoint sparked her condition. Our second guest talks about suffering from PTSD following an abusive relationship, while Taraji opens up about how PTSD has personally touched her family.
Episode 2
Wed, Dec 16, 2020
Women are twice as likely to suffer from PTSD as men. Taraji and Tracie sit with therapist Melody Murray to tackle the misconceptions of PTSD and the issues raised by this week's guests, including Gabrielle Union.
Episode 3
Mon, Dec 21, 2020
Tamar Braxton in a no holds barred conversation on her mental breakdown, suicide attempt and what pushed her over the edge. Then, a mother and daughter share their mental breakdowns and how they broke the generational cycle.
Episode 4
Wed, Dec 23, 2020
Taraji reveals her shocking mental collapse as Dr. LaShonda Green breaks down mental breakdowns. Why do Black women in particular try to heal on their own, the toll that takes and tips to help.
Episode 5
Mon, Dec 28, 2020
No more 'stinkin thinkin' this holiday season as Mary J Blige reveals how she is conquering her feelings of isolation. Can she inspire two young women struggling with loneliness and despair over the holidays?
Episode 6
Wed, Dec 30, 2020
How to tell if you're experiencing real depression or just holiday blues with Dr. Akilah Reynolds. Dr. Reynolds will also help us find a little joy and Peace of Mind this holiday season despite feelings of isolation and despair.
Episode 7
Mon, Jan 4, 2021
With so many young Black men being lost to violence, Asian Doll and Pop Smoke's brother talk about the toll losing a loved one suddenly has taken on their mental health and how they are navigating their profound grief.
Episode 8
Wed, Jan 6, 2021
Taraji suffers an emotional breakdown while sharing her story of working through the grief of suddenly losing her son's father. Therapist Sierra Hillsman helps with tools on how to work through the grief of losing someone suddenly.
Episode 9
Mon, Jan 11, 2021
What toll do the injustices Black Americans face at the hands of police take on their mental health? Comedian Jay Pharoah shares his shocking encounter with police and Amaurie Johnson reveals the mental health anguish he's struggling with as a result of his mistreatment by the police.
Episode 10
Wed, Jan 13, 2021
Therapist Dr. Michael Lindsay unpacks the severe mental health effects from experiencing police brutality both first and second hand and gives tools on how to manage.
Episode 11
Mon, Jan 18, 2021
A gifted basketball player and daughter of a schizophrenic share their journeys with bipolar disorder from a young age and how it affects their daily lives.
Episode 12
Mon, Feb 1, 2021
76% of transgender homicide victims in the U.S. are Black. Taraji and Tracie try to make sense of this epidemic with the stories of 3 African American trans women on their struggles with depression, anxiety and suicide.
Episode 13
Wed, Feb 3, 2021
Transgender people are twice as likely to commit suicide when people don't use their correct pronouns. Therapist and Stanford University psychologist Dr. LaWanda Hill breaks down how you can help break the bad cycles and improve the mental health of our Black trans women.