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14 Episodes 2010 - 2011
Episode 1
Wed, Nov 24, 2010
Three low-fat meals are made, including pepper-crusted tuna steak with teriyaki-and-wasabi mashed potatoes; Mediterranean chickpea stew; and pot au chocolate with fleur-de-sel.

Episode 2
Mon, Nov 29, 2010
On the menu: French toast with caramel a la fleur de set; fettuccine with sweet crab and peas, topped with rose sauce; sirloin shepherd's pie with creamed corn, yam-and-russet mash, and crushed potato chips.
Episode 3
Mon, Nov 29, 2010
Three inexpensive meals are made, including spaghetti alla puttanesca; beef stew with roasted veggies; and crepes with ricotta, raspberry coulis and dark-chocolate shavings.

Episode 4
Mon, Nov 29, 2010
Episode 5
Mon, Nov 29, 2010
Chicken soups, inspired by international cuisines, are made.
Episode 6
Wed, Dec 1, 2010
Hangover helpers, including sweet-potato poutine and celery-pineapple-banana smoothies.
Episode 7
Wed, Dec 8, 2010
Prepared: homemade mocha with chiacchiere, a deep-fried pastry; blueberry-and-pomegranate salad with mshalale cheese; papardelle with baby asparagus, shitake mushrooms and prosciutto di Parma.
Episode 8
Wed, Dec 15, 2010
Prepared: baked mac and cheese with caramelized onions and duck sausage; sautéed asparagus; and pink-grapefruit meringue pies.

Episode 9
Wed, Dec 22, 2010
Prepared: cauliflower-cheddar soup with crisped pancetta and sautéed leeks; ravioli with Swiss chard and mascarpone, drizzled with truffled crème; garlic-roasted Brussels sprouts with spicy Hungarian sausage and parsnip chips.
Episode 10
Wed, Dec 29, 2010
Prepared: Hawaiian burgers with spicy chipotle mayo; fig-and-pesto salad with aged-balsamic reduction; peanut-butter-and-banana fritters.

Episode 11
Sun, Jan 2, 2011
Comfort foods are made, including fried zucchini blossoms with tangerine vinaigrette; curried chicken potpie; and an apple-maple crumble with candied bacon.
Episode 12
Wed, Jan 12, 2011
Spicy foods are made, including flash-fried dried chili peppers with a green-onion-and-dill dip; penne rigate with Moroccan lamb sausage and broccoli rabe; and key-lime-habanero cheesecake.
Episode 13
Wed, Jan 26, 2011
On the menu: Thai-Italian spring rolls with peanut dipping sauce; panko shrimp with strawberry aioli; feuilletes au camembert with apricot syrup and toasted pine nuts.
Episode 14
Wed, Feb 2, 2011
Classics with a twist include meatloaf; chicken risotto; and tuna sliders.