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6 Episodes 2025 - 2025
Episode 1
Thu, Oct 23, 2025
In the words of Hippocrates, "Let food be thy medicine and medicine be thy food." Diane embraces this philosophy, focusing on food as the foundation for health. The concept of Food as Medicine is gaining popularity, and we'll explore key Greek ingredients-like olive oil, herbs, nuts, and vegetables-that are seminal to good health. Diane also shares three simple, healthy recipes and chats with Dr. William Li, author of Eat to Beat Disease.
Episode 2
Thu, Oct 30, 2025
Exploring the geography of the dinner plate by recreating classic Greek recipes for meat.
Episode 3
Thu, Nov 6, 2025
How to clean and cook greens for various dishes that are easy and accessible; fruit and vegetable garden; an elixir made from a pot of greens.
Episode 4
Thu, Nov 13, 2025
This episode is inspired by Pythagoras, the ancient Greek philosopher and mathematician. Diane, takes a deep dive into the principles of plant-based cooking. Scientists have created a body of work in the field of nutrition that aligns with many of the principles of the Pythagorean diet, which was one of the earliest forms of vegetarianism in Western civilization. She speaks with Professor John Wilkins about the foods and medicines of Ancient Greece.
Episode 5
Thu, Nov 20, 2025
The health-promoting benefits of mushrooms; mushroom gyro; slow-cooked mushrooms and chickpeas.
Episode 6
Thu, Nov 27, 2025
Probiotic cabbage and chicken stew; tarhana soup with spiced red pepper puree, Greek yogurt and olive oil; probiotic sandwich.