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8 Episodes 2018 - 2018
Episode 1
Gio's weight has fluctuated between extremes throughout his life as he starved himself to further his music career, then ate to comfort himself when it fell apart. He's finally ready to lose weight so that he can live his best life. But could Gio's determination to hike a massive mountain backfire, and send his confidence crashing?
Episode 2
Christine loves getting together with her family - and filling her plate with the rich Caribbean food she enjoys. Her overbearing mother openly tells her she's fat, but Christine rarely speaks up for herself. Instead, she tries her best to blend into the background by dressing in black from head to toe. When Christine challenges herself to get fit and perform a Caribbean dance for her family and friends, will she rise to the occasion or run from the limelight?
Episode 3
In 2008, Kristina was in a high speed single car crash that left her with a spinal cord injury that continues to cause her chronic pain and makes walking difficult. Once an active, healthy, young woman, Kristina's weight has now ballooned to over 200 pounds, and if she doesn't lose weight, she could lose her mobility completely and be forced to use a wheelchair. Can her desire to ride a bike around Vancouver's iconic Stanley Park reignite Kristina's love of fitness and get her back to feeling like her old, healthier, self?
Episode 4
In 2008, Kristina was in a high speed single car crash that left her with a spinal cord injury that continues to cause her chronic pain and makes walking difficult. Once an active, healthy, young woman, Kristina's weight has now ballooned to over 200 pounds, and if she doesn't lose weight, she could lose her mobility completely and be forced to use a wheelchair. Can her desire to ride a bike around Vancouver's iconic Stanley Park reignite Kristina's love of fitness and get her back to feeling like her old, healthier, self?
Episode 5
Overweight and exhausted, Dawn puts up a cheerful front, but behind the smile, this single mom feels ashamed of the example she's setting for her nine-year-old son. At over 240 pounds, Dawn's life has been a series of yo-yo diets, largely spurred on by past boyfriends who have been critical of her appearance. Can she move beyond the weight loss fads, and finally create a lasting change for herself and her son?
Episode 6
Following in his father's footsteps, Archie loved sports when he was young, but when his dad passed away from a stroke when he was just 16, he turned his back on sports and has ignored his health. Now, at 42 years old and a dad himself, Archie doesn't want to suffer the same fate and leave his kids without a father. Challenging himself to climb a 40-foot rock wall, can Archie put an end to the bad habits of the past and succeed in reaching his objective?
Episode 7
Newly divorced, Debbie is a 48-year-old mother of two who works day and night to keep her family's finances afloat, but the stress and unhealthy lifestyle is taking a toll on her body. Debbie's blood pressure is dangerously high, putting her at risk of a heart attack and stroke. Ready for a change, she decides to take up kickboxing to get fit. Life has thrown Debbie plenty of punches - but is she ready to throw a few back?
Episode 8
At 46, Tony can't stand watching his formerly athletic physique slide into "dad bod" territory. He desperately misses how he felt during his days as a triathlete and Iron Man competitor. Can this busy executive and loving father figure out how to balance work, family, and fitness, or has his perfectionism set him up to fail?