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Live to 100: Secrets of the Blue Zones Season 1 Episodes
Season 1 Episode Guide
4 Episodes 2023 - 2023
Episode 1
The Journey Begins
Wed, Aug 30, 202332 mins
How can people live so long and with such great health? A trip to Okinawa reveals simple secrets about diet, lifestyle and longevity. They maintain a sense of purpose no matter what age and you won't find them laying on the sofa.
Episode 2
An Unexpected Discovery
Wed, Aug 30, 202345 mins
On the island of Sardinia, the people live in harmony with the land and with one another. Learn about this effortless lifestyle where work and play seem to be united and the result is longevity. Can the same be true in an American suburb?
Episode 3
The End of Blue Zones?
Wed, Aug 30, 202339 mins
Both the Greek island of Ikaria and a peninsula in Costa Rica boast some of the world's healthiest and most active folks over 100 years old. Discover how they do it with simple foods and exercise that are fully integrated into daily life.
Episode 4
The Future of Longevity
Wed, Aug 30, 202340 mins
Buettner visits Singapore and shares his discoveries in the United States to find out creating a new Blue Zones in a rapidly changing world.
