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3 Episodes 2025 - 2025
Episode 1
Fri, Aug 15, 2025
Inspired by the benefits of learning a new skill, which aids memory and cognitive function, Chris takes up drumming. When he is invited to join Ed Sheeran onstage at a stadium concert, Chris has just months to master the instrument.
Episode 2
Fri, Aug 15, 2025
Chris sets out to confront his chronic pain in a bold, immersive journey through South Korea. Guided by pain expert Dr. BJ Miller, he explores ancient healing traditions and cutting-edge science.
Episode 3
Fri, Aug 15, 2025
Chris pushes his limits by climbing a 600-foot Alpine dam in the Swiss Alps. Inspired by his children's carefree risk-taking, Chris learns how exposure therapy and Flow, a state of hyperfocus, can improve mental and physical health.